EXPRESS: 60 Full-Body 20-Minute Workouts
THE ULTIMATE RAPID FAT LOSS TRAINER FOR BUSY PARENTS & PROFESSIONALS!
PROGRAM GOALS:
- 6 monthly full-body 20-minute fat-burning workouts
- Go from ground-zero to super-hero with monthly progression
- Mid-year & end-of-year review for progress tracking
PROGRAM DESCRIPTION:
THE ULTIMATE FAT LOSS TRAINER! Go from ground-zero to super-hero with these 60 legendary & progressive at-home full-body follow-along workouts using bodyweight, dumbbell, resistance band & med ball exercises. This program is designed to help busy parents & professionals burn fat, boost metabolism & maximize mobility. There are 6 new workouts each month, 3 of them being bodyweight and the other 3 using minimal equipment. You do 3 sessions/week with at least 48 hours between sessions. Each routine lasts 20 minutes and every month the workouts get harder to prevent plateaus and keep your body moving in the right direction. There is also a mid-year review in June and an end-of-year review in December for built-in progress tracking.
CONTENT LINEUP:
X1-60 (60 total videos)
RECOMMENDED EQUIPMENT:
- Slant Boards: https://squatwedges.com?sca_ref=2598937.o1P3DTOg4y
- Adjustable Aerobics Step with Risers (https://amzn.to/3CoIfDa) OR Adjustable Plyo Box (https://amzn.to/3JcN5Y2)
- Dumbbells (Adjustable: https://amzn.to/43TBepC OR Rubber Hex: https://amzn.to/460pjbq)
- Resistance Bands (https://rbt.isrefer.com/go/ecp/TheDailyBJ/)
- Med Balls (Go to https://www.medicineballs.com and use coupon code: BJ10)
- Fitness Sliders (SKLZ Sliders: https://amzn.to/43Wfolj)
- Peanut Massage Ball: https://amzn.to/460pZxu
OPTIONAL EQUIPMENT:
- TRX Suspension Trainer: https://amzn.to/3MEdAHw
- Lebert Equalizers: https://lebertfitness.com/?ref=Vx_BMFqXYpCLHw
- Foam Roller: https://amzn.to/3oZuGqD
FAQ:
How can I combine this with other workouts?
Beginners should make this their workout of the day. Advanced trainees can precede this workout with another 20-minute lower body, upper body or core workout on the same day. No matter what training schedule you go with, keep at least 48 hours between high-intensity workouts to stay ahead of the recovery curve. Please be sure to do mostly daily walking and recovery work for best results.
Do I need all of the equipment listed?
Yes. But you can also just rotate between the 3 monthly bodyweight workouts each week if needed.
Why do I need to do these as ordered?
This program is engineered with precision to lay the proper fitness foundation for both short & long-term success. This means maximum results with minimum injury risk. But after you complete this plan, you can return to & repeat all of these timeless routines indefinitely in any order you like and still continue to reap benefits.
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2.35 MBX CAL MONTH 1 PDF
2.35 MB
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START HERE! X1
This is the instructional & follow-along video for X1. See companion PDFs for workout outline & training calendar.
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1.67 MB2023 X1 PDF
1.67 MB
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1.65 MB2023 X2 PDF
1.65 MB
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1.65 MB2023 X3 PDF
1.65 MB
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1.7 MB2023 X4 PDF
1.7 MB
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1.67 MB2023 X5 PDF
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1.74 MB2023 X6 PDF
1.74 MB
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2.35 MBX CAL MONTH 2 PDF
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1.7 MB2023 X7 PDF
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1.74 MB2023 X8 PDF
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1.74 MB2023 X9 PDF
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1.78 MB2023 X10 PDF
1.78 MB
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1.73 MB2023 X11 PDF
1.73 MB
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2023 X12
This is the instructional & follow-along video for 2023 X12. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below. Get 10% off our go-to DYNAMAX med balls with coupon code:
BJ10
at https://www.medicine...
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1.77 MB2023 X12 PDF
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2.35 MBX CAL MONTH 3 PDF
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1.72 MB2023 X13 PDF
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1.75 MB2023 X14 PDF
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1.71 MB2023 X15 PDF
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1.7 MB2023 X16 PDF
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1.68 MB2023 X17 PDF
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1.72 MB2023 X18 PDF
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2.35 MBX CAL MONTH 4 PDF
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1.7 MB2023 X19 PDF
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1.66 MB2023 X20 PDF
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1.67 MB2023 X21 PDF
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1.68 MB2023 X22 PDF
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1.65 MB2023 X23 PDF
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1.69 MB2023 X24 PDF
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2.35 MBX CAL MONTH 5 PDF
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1.69 MB2023 X25 PDF
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1.69 MB2023 X26 PDF
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1.74 MB2023 X27 PDF
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1.75 MB2023 X28 PDF
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1.77 MB2023 X29 PDF
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1.7 MB2023 X30 PDF
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2.35 MBX CAL MONTH 6 PDF
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2.35 MBX CAL MONTH 7 PDF
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1.67 MB2023 X31 PDF
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1.76 MB2023 X32 PDF
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1.71 MB2023 X33 PDF
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1.72 MB2023 X34 PDF
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1.72 MB2023 X35 PDF
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1.7 MB2023 X36 PDF
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2.35 MBX CAL MONTH 8 PDF
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1.71 MB2023 X37 PDF
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1.69 MB2023 X38 PDF
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1.67 MB2023 X39 PDF
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1.67 MB2023 X40 PDF
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1.67 MB2023 X41 PDF
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1.66 MB2023 X42 PDF
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2.35 MBX CAL MONTH 9 PDF
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1.44 MB2023 X43 PDF
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1.46 MB2023 X44 PDF
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1.41 MB2023 X45 PDF
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1.44 MB2023 X46 PDF
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1.73 MB2023 X47 PDF
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1.44 MB2023 X48 PDF
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2.35 MBX CAL MONTH 10 PDF
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1.4 MB2023 X49 PDF
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1.59 MB2023 X50 PDF
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1.68 MB2023 X51 PDF
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1.31 MB2023 X52 PDF
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1.31 MB2023 X53 PDF
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1.61 MB2023 X54 PDF
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2.35 MBX CAL MONTH 11 PDF
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1.37 MB2023 X55 PDF
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1.69 MB2023 X56 PDF
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1.71 MB2023 X57 PDF
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1.25 MB2023 X58 PDF
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1.27 MB2023 X59 PDF
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1.7 MB2023 X60 PDF
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2.35 MBX CAL MONTH 12 PDF
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