These are the moves we use the most to burn fat, build muscle & boost metabolism. I’ve broken these timeless exercises down into 4 distinct categories with 10 moves each:
Furthermore, this list is designed for home & travel use with the busy parent or professional in mind. The only required equipment are bodyweight training tools, plus dumbbells or kettlebells, bands & med balls. There are zero barbell exercises. The main focus is making lighter loads go a longer way to achieve the holy grail of fitness: LONGEVITY.