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The Best Home Workouts from BJ Gaddour, former Men's Health fitness director!
MEMBER PERK: Drop 1 Size in 1 Month!
FREE for Members-Only! INSTANTLY DOWNLOAD companion e-book outlining diet, meal prep, training schedule, etc. here: https://www.dropbox.com/home/TDBJ/PHS%202023
BURN 5-10 LBS OF PURE BODY FAT IN 1 MONTH! This is the complete rapid fat loss training & nutrition plan for the 28-DAY POST-HOLIDAY SHRED (PHS). This was originally launched the day after the 2023 Super Bowl but it can be used anytime you're trying to lose weight and drop fat fast in just 1 month!
- Drop 5-10 lbs of pure body fat (or 1 pant size) in 28 days
- Beginner & Advanced Diet Options
- Bodyweight-Only Training Option
- Bodyweight, Bell, Band & Med Ball Training Option
- ALL Follow-Along Workouts (DVD-Level)
- Exclusive Educational & Motivational Podcasts