28-DAY PHS: Drop 1 Size in 1 Month!
YO! Did you know the day after the SUPER BOWL is actually considered the SECOND NEW YEAR? Lots of people are actually too busy in January to take on a fitness transformation. And many of those who found the time have already quit.
It's also a perfect time to restart a fitness plan or burn some belly fat in preparation for Spring Break, especially after a day of debauchery watching the big game with friends and family.
The 28-DAY POST-HOLIDAY SHRED (PHS) officially starts this Monday, February 12th! INSTANTLY DOWNLOAD the companion e-book outlining the diet, meal prep, training schedule, etc. here:
BURN 5-10 LBS OF PURE BODY FAT IN 1 MONTH! This is the complete rapid fat loss training & nutrition plan for the 28-DAY POST-HOLIDAY SHRED (PHS). This was originally launched the day after the 2023 Super Bowl but it can be used anytime you're trying to lose weight and drop fat fast in just 1 month!
If you did this challenge in 2023 and you want to change it up a bit, just do any workouts you want from the TDBJ site/app on the designated training days. In terms of short-term fat loss, the diet is far more important than the training. In other words, the type of workout you do is far less important than actually doing a workout from the 1,000+ workouts available to you.
The diet is spot on and I wouldn't do anything different there compared to last year. And if you already did the BEGINNER diet step it up and take on the ADVANCED diet this time through if you're up for a bigger challenge.
PROGRAM HIGHLIGHTS:
- Drop 5-10 lbs of pure body fat (or 1 pant size) in 28 days
- Beginner & Advanced Diet Options
- Bodyweight-Only Training Option
- Bodyweight, Bell, Band & Med Ball Training Option
- ALL Follow-Along Workouts (DVD-Level)
- Exclusive Educational & Motivational Podcasts
Enjoy ;)
Much Love,
BJG
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WATCH FIRST! 28-DAY PHS INTRO
WATCH THIS VIDEO FIRST! And welcome to the 28-DAY POST-HOLIDAY SHRED (PHS). Please post any questions about the program in the comments section below this video. Instantly download the PHS Manual E-Book here: https://bit.ly/28DayPHS
*AFTER PURCHASE* HOW TO ACCESS THIS OR ANY NON-SUBSCRIPTION PRO...
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55.2 MBPHS Podcast 1
55.2 MB
This is the first exclusive PHS podcast where BJ walks you through the plan step-by-step and discussed the SHRED MENTALITY!
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52.6 MBPHS Podcast 2
52.6 MB
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44.7 MBPHS Podcast 3
44.7 MB
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2023 X12
This is the instructional & follow-along video for 2023 X12. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below. Get 10% off our go-to DYNAMAX med balls with coupon code:
BJ10
at https://www.medicine...
