MEMBER PERK: Drop 1 Size in 1 Month!

MEMBER PERK: Drop 1 Size in 1 Month!

FREE for Members-Only! INSTANTLY DOWNLOAD companion e-book outlining diet, meal prep, training schedule, etc. here: https://www.dropbox.com/home/TDBJ/PHS%202023

BURN 5-10 LBS OF PURE BODY FAT IN 1 MONTH! This is the complete rapid fat loss training & nutrition plan for the 28-DAY POST-HOLIDAY SHRED (PHS). This was originally launched the day after the 2023 Super Bowl but it can be used anytime you're trying to lose weight and drop fat fast in just 1 month!

PROGRAM HIGHLIGHTS:

- Drop 5-10 lbs of pure body fat (or 1 pant size) in 28 days
- Beginner & Advanced Diet Options
- Bodyweight-Only Training Option
- Bodyweight, Bell, Band & Med Ball Training Option
- ALL Follow-Along Workouts (DVD-Level)
- Exclusive Educational & Motivational Podcasts

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MEMBER PERK: Drop 1 Size in 1 Month!
  • WATCH FIRST! 28-DAY PHS INTRO
    08:48
    WATCH FIRST! 28-DAY PHS INTRO

    WATCH FIRST! 28-DAY PHS INTRO

    WATCH THIS VIDEO FIRST! And welcome to the 28-DAY POST-HOLIDAY SHRED (PHS). Please post any questions about the program in the comments section below this video. Instantly download the PHS Manual E-Book here: https://bit.ly/28DayPHS

    *AFTER PURCHASE* HOW TO ACCESS THIS OR ANY NON-SUBSCRIPTION PRO...

  • PHS Podcast 1
    PHS Podcast 1
    55.2 MB

    PHS Podcast 1

    55.2 MB

    This is the first exclusive PHS podcast where BJ walks you through the plan step-by-step and discussed the SHRED MENTALITY!

  • PHS Podcast 2
    PHS Podcast 2
    52.6 MB

    PHS Podcast 2

    52.6 MB

  • PHS Podcast 3
    PHS Podcast 3
    44.7 MB

    PHS Podcast 3

    44.7 MB

  • 2023 X1
    25:16
    2023 X1

    2023 X1

    This is the instructional & follow-along video for 2023 X1. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X2
    22:59
    2023 X2

    2023 X2

    This is the instructional & follow-along video for 2023 X2. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X3
    25:55
    2023 X3

    2023 X3

    This is the instructional & follow-along video for 2023 X3. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X4
    23:53
    2023 X4

    2023 X4

    This is the instructional & follow-along video for 2023 X4. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X5
    23:22
    2023 X5

    2023 X5

    This is the instructional & follow-along video for 2023 X6. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X6
    25:40
    2023 X6

    2023 X6

    This is the instructional & follow-along video for 2023 X6. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X7
    30:08
    2023 X7

    2023 X7

    This is the instructional & follow-along video for 2023 X7, a progression from X1 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X8
    25:39
    2023 X8

    2023 X8

    This is the instructional & follow-along video for 2023 X8, a progression from X2 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X9
    28:19
    2023 X9

    2023 X9

    This is the instructional & follow-along video for 2023 X9, a progression from X3 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X10
    25:32
    2023 X10

    2023 X10

    This is the instructional & follow-along video for 2023 X10, a progression from X4 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X11
    27:13
    2023 X11

    2023 X11

    This is the instructional & follow-along video for 2023 X11, a progression from X5 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X12
    28:27
    2023 X12

    2023 X12

    This is the instructional & follow-along video for 2023 X12. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below. Get 10% off our go-to DYNAMAX med balls with coupon code:

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