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2023 X26

This is the instructional & follow-along video for 2023 X26, a progression from X20 (return to that if needed). See companion PDFs for workout outl...

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2023 X25

EXPRESS: 60 Full-Body 20-Minute Workouts • 32m
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This is the instructional & follow-along video for 2023 X25, a progression from X19 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

Up Next in EXPRESS: 60 Full-Body 20-Minute Workouts

  • 2023 X26
    26:36
    2023 X26

    2023 X26

    This is the instructional & follow-along video for 2023 X26, a progression from X20 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X27
    32:52
    2023 X27

    2023 X27

    This is the instructional & follow-along video for 2023 X27, a progression from X21 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X28
    29:54
    2023 X28

    2023 X28

    This is the instructional & follow-along video for 2023 X28, a progression from X22 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

31 Comments

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