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2023 X45

EXPRESS: 60 Full-Body 20-Minute Workouts • 32m
26 comments

This is the instructional & follow-along video for 2023 X45, a progression from X39 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

Up Next in EXPRESS: 60 Full-Body 20-Minute Workouts

  • 2023 X46
    32:25
    2023 X46

    2023 X46

    This is the instructional & follow-along video for 2023 X46, a progression from X40 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X47
    29:02
    2023 X47

    2023 X47

    This is the instructional & follow-along video for 2023 X47, a progression from X41 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X48
    32:13
    2023 X48

    2023 X48

    This is the instructional & follow-along video for 2023 X48, a progression from X42 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

26 Comments

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