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2023 X53

EXPRESS: 60 Full-Body 20-Minute Workouts • 28m
22 comments

This is the instructional & follow-along video for 2023 X53, a progression from X47 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

Up Next in EXPRESS: 60 Full-Body 20-Minute Workouts

  • 2023 X54
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    2023 X54

    2023 X54

    This is the instructional & follow-along video for 2023 X54, a progression from X48 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X55
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    2023 X55

    2023 X55

    This is the instructional & follow-along video for 2023 X55, a progression from X49 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X56
    30:45
    2023 X56

    2023 X56

    This is the instructional & follow-along video for 2023 X56, a progression from X50 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

22 Comments

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