GORILLACORN GAINZ '23 Collection

GORILLACORN GAINZ '23 Collection

4 Seasons

This is the complete GORILLACORN GAINZ '23 Collection with updated evergreen training calendars so you can start this 1-year progressive program whenever you're ready.

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GORILLACORN GAINZ '23 Collection
  • GG '23 CAL MONTH 3

    5.04 MB

  • 2023 GG7

    Episode 1

    This is the instructional & follow-along video for 2023 GG7, a progression from GG4 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 GG7 PDF

    2.73 MB

  • 2023 GG8

    Episode 2

    This is the instructional & follow-along video for 2023 GG8, a progression from GG5 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 GG8 PDF

    2.76 MB

  • 2023 GG9

    Episode 3

    This is the instructional & follow-along video for 2023 GG9, a progression from GG6 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 GG9 PDF

    2.74 MB

  • 2023 X13

    Episode 4

    This is the instructional & follow-along video for 2023 X13, a progression from X7 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X13 PDF

    1.72 MB

  • 2023 X14

    Episode 5

    This is the instructional & follow-along video for 2023 X14, a progression from X8 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X14 PDF

    1.75 MB

  • 2023 X15

    Episode 6

    This is the instructional & follow-along video for 2023 X13, a progression from X9 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X15 PDF

    1.71 MB

  • 2023 X16

    Episode 7

    This is the instructional & follow-along video for 2023 X16, a progression from X10 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X16 PDF

    1.7 MB

  • 2023 X17

    Episode 8

    This is the instructional & follow-along video for 2023 X17, a progression from X11 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X17 PDF

    1.68 MB

  • 2023 X18

    Episode 9

    This is the instructional & follow-along video for 2023 X18, a progression from X12 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X18 PDF

    1.72 MB