THIS IS FOR EXISTING TDBJ EXPRESS & GORILLACORN GAINZ MEMBERS! Or for those who have their own training plan but would like to get the PHS resources. Continue to follow your normal training schedule and follow this nutrition plan exactly as outlined.

This is the complete rapid fat loss training & nutrition plan for the 28-DAY POST-HOLIDAY SHRED (PHS).

This is the membership for the 2023 Q1 GORILLACORN GAINZ Program. It includes all of the 2023 Q1 EXPRESS content plus advanced muscle building workouts. You will have to signup again for Q2 if you want to continue (no auto-bill).

This is the discounted annual membership for the 2023 GORILLACORN GAINZ Program. The official start date is Monday, January 2nd. It includes all of the 2023 EXPRESS content plus advanced muscle building workouts.