Live stream preview

Watch 2023 X11

Watch 2023 X11

Buy Learn more

Already paid? Sign in

2023 X11

EXPRESS: 60 Full-Body 20-Minute Workouts • 27m
44 comments

This is the instructional & follow-along video for 2023 X11, a progression from X5 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

Up Next in EXPRESS: 60 Full-Body 20-Minute Workouts

  • 2023 X12
    28:27
    2023 X12

    2023 X12

    This is the instructional & follow-along video for 2023 X12. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below. Get 10% off our go-to DYNAMAX med balls with coupon code:

    BJ10

    at https://www.medicine...

  • 2023 X13
    30:02
    2023 X13

    2023 X13

    This is the instructional & follow-along video for 2023 X13, a progression from X7 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X14
    25:41
    2023 X14

    2023 X14

    This is the instructional & follow-along video for 2023 X14, a progression from X8 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

44 Comments

×