HeartRate Hotel (Travel Follow-Alongs)
The definitive travel fitness system that guarantees to provide the sweatiest workouts of your life within the privacy of your own hotel room!
- 59 total fat-slaying hotel room workout videos
- Includes yoga & resistance band routines
- Ideal bedroom workouts for at home use too
This TDBJ legacy content comes from the 12-DVD HeartRate Hotel product, originally released in 2012.
Get the exact band training equipment used in these workouts here:
1.) ECONOMY PACKAGE: https://rbt.isrefer.com/go/ecp/TheDailyBJ/
2.) TOTAL FITNESS PACKAGE: https://rbt.isrefer.com/go/ftp/TheDailyBJ/
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Strange Stuff BJ Says in Hotels
A quick highlight reel of the most ridiculous things said while filming HeartRate Hotel in 2012!
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Warmup in a Hurry (5 Minutes)
Use this 5 minute warmup in a hurry anytime you feel extra sore or tight before any of our workouts.
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Cooldown in a Hurry (5 Minutes)
Use this 5 minute cooldown in a hurry anytime you feel extra sore or tight after any of our workouts.
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HRH Cardio Workout A (Bodyweight)
10 minute full-body bodyweight workout. 5 moves. 30 seconds of work. 30 seconds of rest. Do 2 rounds.
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HRH Cardio Workout B (Bodyweight)
10 minute full-body bodyweight workout. 5 moves. 30 seconds of work. 30 seconds of rest. Do 2 rounds.
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HRH Cardio Workout C (Bodyweight)
10 minute full-body bodyweight workout. 5 moves. 30 seconds of work. 30 seconds of rest. Do 2 rounds.
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Metabolic Matrix A (Bodyweight)
12 minute full-body bodyweight workout. Each round do 6 moves in a row for 30 seconds each then rest 1 minute. Do 3 total rounds.
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Metabolic Matrix B (Bodyweight)
12 minute full-body bodyweight workout. Each round do 6 moves in a row for 30 seconds each then rest 1 minute. Do 3 total rounds.
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Metabolic Matrix C (Bodyweight)
12 minute full-body bodyweight workout. Each round do 6 moves in a row for 30 seconds each then rest 1 minute. Do 3 total rounds.
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Busy Traveler Power Workout (Bodyweight)
15 minute full-body power circuit. 6 moves. Alternate between 15 seconds of work and 15 seconds of rest. Do 5 total cycles.
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Busy Traveler Strength Workout (Bodyweight)
15 minute full-body strength circuit. 5 moves. Alternate between 30 seconds of work and 15 seconds of rest. Do 4 total cycles.
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Busy Traveler Endurance Workout (Bodyweight)
15 minute full-body endurance circuit. 4 moves. Alternate between 60 seconds of work and 15 seconds of rest. Do 4 total cycles.
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30 Minute Sweat and Stretch (Bodyweight)
30 minute active recovery workout. 60 seconds of sweating then 60 seconds of stretching. 15 total rounds.
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40 Minute Sweat Storm
This 40-minute full-body boxing intervals cardio workout features 10 total 3-minute rounds with 1 minute of rest between rounds.
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48-Minute Suitcase Six-Pack Challenge
Grab a suitcase and get a 6-pack! Alternate between 45 seconds of work and 15 seconds of rest with this 15 move circuit. Do 3 total cycles, resting 1 minute between rounds.
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The 30-Minute Wicked Wall Workout
Alternate between 50 seconds of work and 10 seconds of rest with this 5-move wall circuit. Perform 5 total cycles, resting 1 minute between cycles.
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The 30-Minute Terrible Towel Workout
Alternate between 50 seconds of work and 10 seconds of rest with this 5-move towel circuit. Perform 5 total cycles, resting 1 minute between cycles.
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30-Minute Mad Minute Metabolic Meltdown
15 mini-workouts within one epic fat-burning bodyweight routine! Do 3 moves for 20 seconds each back-to-back-to-back then rest 1 minute.
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RBT Power Workout A (15 Minutes)
Grab a lighter band to build power anytime, anywhere! Alternate between 15 seconds of work and 15 seconds of rest in this 6-move circuit. Perform 5 total cycles. Get the exact band training equipment used in these workouts here:
1.) ECONOMY PACKAGE: https://rbt.isrefer.com/go/ecp/TheDailyBJ/
2...
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RBT Power Workout B (15 Minutes)
Grab a lighter band to build power anytime, anywhere! Alternate between 15 seconds of work and 15 seconds of rest in this 6-move circuit. Perform 5 total cycles. Get the exact band training equipment used in these workouts here:
1.) ECONOMY PACKAGE: https://rbt.isrefer.com/go/ecp/TheDailyBJ/
2...
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RBT Strength Workout A (15 Minutes)
Go 30 seconds on, 15 seconds off for 20 total rounds to build strength anytime, anywhere! Get our bands here: https://sleevessoldseparately.com/products/bjs-non-branded-bands?_pos=1&_sid=fddbb50c1&_ss=r&variant=33069201490029
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RBT Strength Workout B (15 Minutes)
Go 30 seconds on, 15 seconds off for 20 total rounds to build strength anytime, anywhere! Get our bands here: https://sleevessoldseparately.com/products/bjs-non-branded-bands?_pos=1&_sid=fddbb50c1&_ss=r&variant=33069201490029
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RBT Endurance Workout A (15 Minutes)
Go 60 seconds on, 15 seconds off to build endurance anytime, anywhere! Get the exact band training equipment used in these workouts here:
1.) ECONOMY PACKAGE: https://rbt.isrefer.com/go/ecp/TheDailyBJ/
2.) TOTAL FITNESS PACKAGE: https://rbt.isrefer.com/go/ftp/TheDailyBJ/
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RBT Endurance Workout B (15 Minutes)
Go 60 seconds on, 15 seconds off to build endurance anytime, anywhere! Get the exact band training equipment used in these workouts here:
1.) ECONOMY PACKAGE: https://rbt.isrefer.com/go/ecp/TheDailyBJ/
2.) TOTAL FITNESS PACKAGE: https://rbt.isrefer.com/go/ftp/TheDailyBJ/
