Live stream preview

Next video will start in 30 seconds

2023 X4

Close Open

Up Next in EXPRESS: 60 Full-Body 20-Minute Workouts

  • 2023 X4

    This is the instructional & follow-along video for 2023 X4. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X5

    This is the instructional & follow-along video for 2023 X6. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X6

    This is the instructional & follow-along video for 2023 X6. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

96 Comments