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The Best Home Workouts from BJ Gaddour, former Men's Health fitness director!
EXPRESS '22: 12-Month Progressive Program
All 12 months of progressive home workout programming from EXPRESS 2022 can be found here. Master the basics and build a rock-solid foundation in Month 1. Every month the workouts get harder so you get fitter! Do just three 20-minute full-body workouts/week featuring THE WHEEL TEMPLATE (hub & spoke intervals).