This is where all EXPRESS 2022 MONTH 1 content can be found. This was originally posted in January 2022.

Your training schedule will use the following bi-weekly rotation:

WEEK 1
Monday: X1
Wednesday: X2
Friday: X3

WEEK 2
Monday: X4
Wednesday: X5
Friday: X6

WEEK 3
Monday: X1
Wednesday: X2
Frid...

This is where all EXPRESS 2022 MONTH 2 content can be found. This was originally posted in February 2022.

Your training schedule will use the following bi-weekly rotation:

WEEK 1
Monday: X7
Wednesday: X8
Friday: X9

WEEK 2
Monday: X10
Wednesday: X11
Friday: X12

WEEK 3
Monday: X7
Wednesday: X8
...

This is where all EXPRESS 2022 MONTH 3 content can be found. This was originally posted in March 2022.

Your training schedule will use the following bi-weekly rotation:

WEEK 1
Monday: X13
Wednesday: X14
Friday: X15

WEEK 2
Monday: X16
Wednesday: X17
Friday: X18

WEEK 3
Monday: X13
Wednesday: X1...

This is where all EXPRESS 2022 MONTH 4 content can be found. This was originally posted in April 2022.

Your training schedule will use the following bi-weekly rotation:

WEEK 1
Monday: X19
Wednesday: X20
Friday: X21

WEEK 2
Monday: X22
Wednesday: X23
Friday: X24

WEEK 3
Monday: X19
Wednesday: X2...

This is where all EXPRESS 2022 MONTH 5 content can be found. This was originally posted in May 2022.

Your training schedule will use the following bi-weekly rotation:

WEEK 1
Monday: X25
Wednesday: X26
Friday: X27

WEEK 2
Monday: X28
Wednesday: X29
Friday: X30

WEEK 3
Monday: X25
Wednesday: X26
...

Get ready for BODYWEIGHT BURNERS, baby! Month 6 features a mid-year review where we rotate between our 15 bodyweight workouts from the first half of the year. That's 5 weeks of non-repeating, equipment-free workouts you can do anytime, anywhere. Since the start of summer tends to be heavy in trav...

This is where all EXPRESS 2022 MONTH 7 content can be found. This was originally posted in July 2022.

Your training schedule will use the following bi-weekly rotation:

WEEK 1
Monday: X31
Wednesday: X32
Friday: X33

WEEK 2
Monday: X34
Wednesday: X35
Friday: X36

WEEK 3
Monday: X31
Wednesday: X32...

This is where all EXPRESS 2022 MONTH 8 content can be found. This was originally posted in August 2022.

Your training schedule will use the following bi-weekly rotation:

WEEK 1
Monday: X37
Wednesday: X38
Friday: X39

WEEK 2
Monday: X40
Wednesday: X41
Friday: X42

WEEK 3
Monday: X37
Wednesday: X...

This is where all EXPRESS 2022 MONTH 9 content can be found. This was originally posted in September 2022.

Your training schedule will use the following bi-weekly rotation:

WEEK 1
Monday: X43
Wednesday: X44
Friday: X45

WEEK 2
Monday: X46
Wednesday: X47
Friday: X48

WEEK 3
Monday: X43
Wednesday...

This is where all EXPRESS 2022 MONTH 10 content can be found. This was originally posted in October 2022.

Your training schedule will use the following bi-weekly rotation:

WEEK 1
Monday: X49
Wednesday: X50
Friday: X51

WEEK 2
Monday: X52
Wednesday: X53
Friday: X54

WEEK 3
Monday: X49
Wednesday:...

This is where all EXPRESS 2022 MONTH 11 content can be found. This was originally posted in November 2022.

Your training schedule will use the following bi-weekly rotation:

WEEK 1
Monday: X55
Wednesday: X56
Friday: X57

WEEK 2
Monday: X58
Wednesday: X59
Friday: X60

WEEK 3
Monday: X55
Wednesday...

EXPRESS 2022 Month 12 features a special year-end review with BODYWEIGHT BURNERS 2.0! You'll repeat all of the bodyweight workouts from the second half of the year to gauge progress. Please see provided companion PDF of the training calendar outlining your workout schedule.