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Watch 2023 X39

Watch 2023 X39

Up Next in EXPRESS: 60 Full-Body 20-Minute Workouts

  • 2023 X40

    This is the instructional & follow-along video for 2023 X40, a progression from X34 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X41

    This is the instructional & follow-along video for 2023 X41, a progression from X35 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X42

    This is the instructional & follow-along video for 2023 X42, a progression from X36 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

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