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Watch 2023 X16

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2023 X16

EXPRESS: 60 Full-Body 20-Minute Workouts • 26m
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This is the instructional & follow-along video for 2023 X16, a progression from X10 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

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