Live stream preview

Watch 2023 X9

Watch 2023 X9

Buy Learn more

Already paid? Sign in

2023 X9

EXPRESS: 60 Full-Body 20-Minute Workouts • 28m
74 comments

This is the instructional & follow-along video for 2023 X9, a progression from X3 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

Up Next in EXPRESS: 60 Full-Body 20-Minute Workouts

  • 2023 X10
    25:32
    2023 X10

    2023 X10

    This is the instructional & follow-along video for 2023 X10, a progression from X4 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X11
    27:13
    2023 X11

    2023 X11

    This is the instructional & follow-along video for 2023 X11, a progression from X5 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X12
    28:27
    2023 X12

    2023 X12

    This is the instructional & follow-along video for 2023 X12. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below. Get 10% off our go-to DYNAMAX med balls with coupon code:

    BJ10

    at https://www.medicine...

74 Comments

×