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Watch 2023 X20

Watch 2023 X20

Up Next in EXPRESS: 60 Full-Body 20-Minute Workouts

  • 2023 X21

    This is the instructional & follow-along video for 2023 X21, a progression from X15 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X22

    This is the instructional & follow-along video for 2023 X22, a progression from X16 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X23

    This is the instructional & follow-along video for 2023 X23, a progression from X17 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

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