2025 LIVE WORKOUTS
All of the LIVE workouts from 2025 filmed in real time.
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POOL HIP MOBILITY FLOW
23m
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SWINGER'S CLUB 6.0
45m
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1h 4m
SUMMER SWOLE 5.0
1h 4m
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1h 2m
SUMMER SWOLE 4.0
1h 2m
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1h 11m
SUMMER SWOLE 3.0
1h 11m
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1h 10m
SUMMER SWOLE 2.0
1h 10m
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1h 12m
SUMMER SWOLE 1.0
1h 12m
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53m
EL FUEGO 1.0
53m
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1h 4m
EL FUEGO 2.0
1h 4m
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1h 10m
EL FUEGO 3.0
1h 10m
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1h 13m
(VIP) EL FUEGO 4.0
1h 13m
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(VIP) EL FUEGO 5.0:BOX SQUAT BURNER 5.0
1h 2m
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40mOLD SCHOOL DELTS
40m
YO! As many of you are finishing off your 2024 training in the final days of the TDBJ app, we hope to have you join us as a VIP member on YouTube in 2025!
As a special holiday gift, here is one of the workouts from my 6-WEEK SUPERHERO SHOULDERS TRAINER launching Monday, January 6th!
Become a V...
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KETTLEBELL OLD SCHOOL DELTS
48m
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1h 8m
TRIPLE DELT DEMO
1h 8m
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1h 4m
WHEEL OF DELTS
1h 4m
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SINGLE BAND SHOULDER SHREDDER
52m
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1h 4m
THE UPPERCUT
1h 4m
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18 videos2025 LIVE WORKOUTS
18 videos
All of the LIVE workouts from 2025 filmed in real time.
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14 videosULTIMATE TABATAS
14 videos
A timeless collection of 20-minute fast & furious HIIT cardio follow-along workouts you can do anytime, anywhere including:
- 4 progressive bodyweight workouts
- 3 progressive dumbbell workouts
- 1 boxing workout
- 1 band workout
- 1 med ball workout
- 1 band and med ball workout
- 1 band, med b... -
40 videos6-WEEK OLD SCHOOL ABS TRAINER
40 videos
GET 6-PACK ABS IN 6-WEEKS! The OLD SCHOOL ABS trainer will chisel your core from the ground up by teaching you the abs-building basics. Plus you'll learn how to master timeless calisthenics drills like dragon flags, abs wheel rollouts & hanging leg raises!
This vintage 6-week program features th...