EXPRESS

$25 a month after 7-day free trial

Fast, fun effective workouts you can do anytime, anywhere!

Note:

- Cancel Anytime. Cancellations will take effect for next billing period. That means if you are an annual member, the cancellation won't take effect until the end of the year-long cycle. If you are a monthly member, you will have access the remainder of the current month cycle and incur no further charges.

- NO REFUNDS. We make it easy to cancel and provide a free trial. Make sure TDBJ is for you before purchasing an annual membership (when available).

  • EXPRESS June 2023
    15 videos — 1 extra

    EXPRESS June 2023

    15 videos — 1 extra

    MID-YEAR REVIEW! June features a 5-week review of all of our bodyweight workouts from the first half of 2023. This will provide active recovery plus allow you to see your progress from the start of the year. These equipment-free workouts are also ideal for the start of summer with lots of travel ...

  • EXPRESS May 2023
    6 videos — 7 extras

    EXPRESS May 2023

    6 videos — 7 extras

    The official start date is Monday, May 8th. Training calendar, PDFs & workout videos coming soon!

  • NEW BOOK: The Ultimate Pushup Guide

    1 video

    AVAILABLE ON AMAZON (KINDLE OR PAPERBACK): https://amzn.to/3L2EJng

    This training manual from BJ Gaddour, former Men’s Health fitness director & author of Your Body Is Your Barbell, will take your pushup game from ground-zero to super-hero!

    Start with beginner drills like pushups on the knees a...

  • 2023 Q2 GORILLACORN GAINZ

    0 videos

    Signup for GG Q2 here: https://thedailybj.vhx.tv/checkout/2023-q2-gorillacorn-gainz-program-1/purchase

  • EXPRESS April 2023
    6 videos — 7 extras

    EXPRESS April 2023

    6 videos — 7 extras

    The official start date is Monday, April 10th following our 2-week spring break after finishing Q1. Please reference the provided training calendar, PDFs & workout videos.

  • EXPRESS March 2023
    6 videos — 7 extras

    EXPRESS March 2023

    6 videos — 7 extras

    The official start date is Monday, February 27th. See the provided training calendar & PDFs for a sneak peak of what's to come. The instructional & follow-along videos will be up well in advance of when you're scheduled to do each workout. Get ready to FINISH Q1 of 2023 STRONG, baby!

  • 28-DAY POST-HOLIDAY SHRED!

    1 video

    Signup for the 28-DAY POST-HOLIDAY SHRED here: https://www.thedailybj.com/phs2023! I'll be doing it with you as I try to get leaner than ever at 40.5 and sliced & diced for Spring Break. It starts Monday, February 13th (mark your calendars), the day after the Super Bowl. I refer to this day as "T...

  • EXPRESS February 2023
    8 videos — 7 extras

    EXPRESS February 2023

    8 videos — 7 extras

    The official start date is Monday, January 30th. See the provided training calendar & PDFs for a sneak peak of what's to come. The instructional & follow-along videos will be up well in advance of when you're scheduled to do each workout. Get ready to take it to the NEXT LEVEL this month, baby!

  • EXPRESS January 2023
    8 videos — 7 extras

    EXPRESS January 2023

    8 videos — 7 extras

    EXPRESS is back & better than ever in 2023! Signup for a discounted annual membership before our prices go up Monday, January 9th here: https://www.thedailybj.com/express

    The official start date is Monday, January 2nd. See the provided training calendar & PDFs for a sneak peak of what's to come....

  • FaceTime

    1 video

    Work 1-on-1 with BJ! Learn more here: https://www.thedailybj.com/facetime

  • Preview: 2023 GORILLACORN GAINZ Program

    4 videos — 1 extra

    Join the new & improved 2023 GORILLACORN GAINZ Program here: https://www.thedailybj.com/gorillacorngainz

    It's designed for advanced trainees looking for longer workouts and more of a muscle gain focus. It also includes 2023 EXPRESS content for as long as you commit. The PDFs of the workouts and ...

  • EXPRESS December 2022
    31 videos — 1 extra

    EXPRESS December 2022

    31 videos — 1 extra

    This is your EXPRESS fitness content for December 2022 featuring a special year-end review with BODYWEIGHT BURNERS 2.0! You'll repeat all of the bodyweight workouts from the second half of the year to gauge progress. Please see provided companion PDF of the training calendar outlining your workou...

  • EXPRESS November 2022
    12 videos — 7 extras

    EXPRESS November 2022

    12 videos — 7 extras

    This is your EXPRESS fitness content for November 2022. Please see provided companion PDF of the training calendar outlining the bi-weekly rotation of your 6 monthly workouts. The official start date is October 31st.

  • TOTAL
    10 videos

    TOTAL

    10 videos

    The TOTAL category focuses on full-body movements that work the vast majority of your muscle mass. This maximally elevates your heart rate for an incredible cardio-metabolic response. These high-priority drills tend to provide the perfect blend of strength & conditioning, especially when time is ...

  • UPPER
    10 videos

    UPPER

    10 videos

    The UPPER category focuses on the arm & shoulder muscles or the upper body. There’s a healthy mix of push & pull exercises. Pushing moves stress the chest, triceps & front shoulders more. Pulling drills target the back, biceps & rear shoulders more. Try to do an equal amount of exercises in each ...

  • LOWER
    10 videos

    LOWER

    10 videos

    The LOWER category focuses on the muscles of the hips & legs or the lower body. There’s a healthy mix of hip & knee-dominant exercises. Hip-dominant moves stress the glutes & hamstrings more. Knee-dominant drills target the quads & calves more. Try to do an equal amount of exercises in each categ...

  • CORE
    10 videos

    CORE

    10 videos

    The CORE category focuses first and foremost on spinal stabilization in all 3 planes of motion by targeting all of the muscles of your trunk and pelvis. A strong, stable core bridges the gap between your upper & lower body allowing for fluid full-body movement with no leaks in the kinetic chain. ...

  • EXPRESS October 2022
    12 videos — 7 extras

    EXPRESS October 2022

    12 videos — 7 extras

    This is your EXPRESS fitness content for October 2022. Please see provided companion PDF of the training calendar outlining the bi-weekly rotation of your 6 monthly workouts. The official start date is October 3rd.

  • EXPRESS September 2022
    12 videos — 7 extras

    EXPRESS September 2022

    12 videos — 7 extras

    This is your EXPRESS fitness content for September 2022. Please see provided companion PDF of the training calendar outlining the bi-weekly rotation of your 6 monthly workouts. The official start date is August 29th.

  • EXPRESS August 2022
    12 videos — 7 extras

    EXPRESS August 2022

    12 videos — 7 extras

    This is your EXPRESS fitness content for August 2022. Please see provided companion PDF of the training calendar outlining the bi-weekly rotation of your 6 monthly workouts. The official start date is August 1st.

  • EXPRESS July 2022
    13 videos — 7 extras

    EXPRESS July 2022

    13 videos — 7 extras

    This is your EXPRESS fitness content for July 2022. Please see provided companion PDF of the training calendar outlining the bi-weekly rotation of your 6 monthly workouts. The official start date is July 4th.

  • EXPRESS June 2022
    32 videos — 16 extras

    EXPRESS June 2022

    32 videos — 16 extras

    Get ready for BODYWEIGHT BURNERS, baby! The long month of June will feature a semi-annual review where we rotate between our 15 bodyweight workouts from the first half of the year. That's 5 weeks of non-repeating, equipment-free workouts you can do anytime, anywhere. Since the start of summer ten...

  • EXPRESS May 2022
    14 videos — 7 extras

    EXPRESS May 2022

    14 videos — 7 extras

    This is where all EXPRESS content for May 2022 can be found. All promised content for this month will be loaded by the official start date of Monday, May 2nd.

    Here's your schedule for the first 2 weeks:

    WEEK 1

    M: X25
    W: X26
    F: X27

    WEEK 2

    M: X28
    W: X29
    F: X30

    From there, you'll repeat this b...

  • EXPRESS April 2022
    14 videos — 7 extras

    EXPRESS April 2022

    14 videos — 7 extras

    This is where all EXPRESS content for April 2022 can be found. All promised content for this month will be loaded by the official start date of Monday, April 3rd.

    Here's your schedule for the first 2 weeks:

    WEEK 1

    M: X19
    W: X20
    F: X21

    WEEK 2

    M: X22
    W: X23
    F: X24

    From there, you'll repeat th...

  • EXPRESS March 2022
    14 videos — 7 extras

    EXPRESS March 2022

    14 videos — 7 extras

    This is where all EXPRESS content for March 2022 can be found. All promised content for this month will be loaded by the official start date of Monday, March 7th.

  • EXPRESS February 2022
    14 videos — 7 extras

    EXPRESS February 2022

    14 videos — 7 extras

    This is where all EXPRESS content for February 2022 can be found. All promised content for this month will be loaded by the official start date of Monday, February 7th 2022.

  • EXPRESS January 2022
    19 videos — 10 extras

    EXPRESS January 2022

    19 videos — 10 extras

    This is where all EXPRESS content for January 2022 can be found. All promised content for this month will be loaded by the official start date of Monday, January 10th.

    Your training schedule will use the following bi-weekly rotation:

    WEEK 1
    Monday: X1
    Wednesday: X2
    Friday: X3

    WEEK 2
    Monday: X4...

  • 2022 Q1 GORILLACORN GAINZ - LIVESTREAMS

    4 videos — 3 extras

    LIVESTREAM 10am US PST Friday! This is where all LIVESTREAM REPLAYS for 2021 Q1 GORILLACORN GAINZ can be found. The official start date is Monday, January 10th.

  • December 2021 Programming
    8 videos — 1 extra

    December 2021 Programming

    8 videos — 1 extra

    This is where all of the programming for December 2021 can be found. Please download the training calendar PDF for a complete schedule.

  • 2021 Q3 Wave 3 Pushups and Pullups Specialization Plan

    0 videos — 1 extra

    This is optional GORILLACORN GAINZ specialization content for highly-motivated TDBJ members.

  • 2021 Q3 Wave 2 Pushups & Pullups Specialization Plan

    0 videos — 1 extra

    This is optional GORILLACORN GAINZ specialization content for highly-motivated TDBJ members.

  • Nutrition Nuggets: 9-Week Fat Loss Diet Crash Course

    9 videos

    Master the basics of supportive nutrition in this series of NUTRITION NUGGETS. Learn one lesson per week to snowball these winning habits. That's how you make it a lifestyle!

    Please note that I am not a nutritionist and it is beyond my scope of practice to prescribe individual meal plans and spe...

  • 2021 Q3 Wave 1 Pullups and Pushups Specialization Plan

    0 videos — 1 extra

    This is optional GORILLACORN GAINZ specialization content for highly-motivated TDBJ members.

  • 2021 Q2 Wave 3 Pushups & Pullups Specialization Plan

    0 videos — 1 extra

    This is an optional specialization program you can do alongside your weekly total body workouts (or WOWs). Watch the provided tutorial to learn the moves. Download the companion PDF to find your custom training plan.

  • RECOVERY
    27 videos

    RECOVERY

    27 videos

    SELF-CARE! This category contains additional mobility, massage and breathing drills to accelerate your recovery between workouts. You can do them pre or post-workout or anytime of day to loosen up. These are especially important on "OFF" days since you have more time for lower-intensity correctiv...

  • #NetflixAndStretch

    15 videos

    This at-home mobility routine will be key to accelerating recovery and reducing the risk of injury. Your task is to perform a minimum of 10 minutes of the prescribed mobility work each night while watching TV. This 14-day mobility & recovery program can be repeated indefinitely as it will add...

  • 2021 Q2 Wave 2 Pushups & Pullups Specialization Plan

    1 video — 1 extra

    This is an optional specialization program you can do alongside your weekly total body workouts (or WOWs). Watch the provided tutorial to learn the moves. Download the companion PDF to find your custom training plan.

  • 2021 Q2 Wave 1 Pushups & Pullups Specialization Plan

    1 video — 1 extra

    This is an optional specialization program you can do alongside your weekly total body workouts (or WOWs). Watch the provided tutorial to learn the moves. Download the companion PDF to find your custom training plan.

  • 2021 Q1 Wave 3 Hangs and Planks Specialization Plan

    0 videos — 1 extra

    This is Wave 3 (Month 3) of the 2021 Q1 Hangs and Planks Specialization Plan. Watch the provided video tutorial. Follow the provided program design PDF.

  • 2021 Q1 Wave 2 Hangs and Planks Specialization Plan

    1 video — 1 extra

    This is Wave 2 (Month 2) of the 2021 Q1 Hangs and Planks Specialization Plan. Watch the provided video tutorial. Follow the provided program design PDF.

  • 2021 Schedules
    0 videos — 3 extras

    2021 Schedules

    0 videos — 3 extras

    If you find yourself joining on an off week according to the calendars, you should use the recovery and mobility resources on the site and start up the workouts with us when we start the next program.

  • 2021 Q1 Wave 1 Hangs and Planks Specialization Plan

    0 videos — 3 extras

    This is Wave 1 Month 1 of the 2021 Q1 Hangs and Planks Specialization Plan. Watch the provided video tutorial. Follow the provided program design PDF available here: https://members.thedailybj.com/2021-q1-wave-1-hangs-planks-specialization-plan

  • Gorillacorn Gainz 2020

    10 seasons

    We advise following current programs, however for experienced trainees who prefer to use our resources piecemeal, you can find all of 2020s GG programming here!

  • 2020 WOWs
    12 seasons

    2020 WOWs

    12 seasons

    Here you will find all of our 2020 WOWs (workouts of the week). If you are a new member to TDBJ, we suggest you follow the current WOW. Past WOWs are for more experienced trainees doing self-guided programming. Each month has all content, including PDFs for that month.

  • SUPER HOME FRIENDLY - Resistance Band Workouts

    18 videos

    Get better with bands, baby! These joint-friendly routines use a mix of big bands and mini-bands to work your whole body with a particular emphasis on your hips, shoulders & core. You can get our bands here: https://www.gardenofgainz.com/equipment#/resistancebands

  • SUPER HOME FRIENDLY - Bodyweight Workouts

    29 videos

    These anytime, anywhere routines will show you that your body is your barbell when you know how to use it! Some routines involve zero equipment, others require bars or suspension trainers for moves like pullups, dips, and rows.

  • Warmup
    1 video — 2 extras

    Warmup

    1 video — 2 extras

    Download the companion PDFs:

    Warmup – http://tdbj.me/tdbj-warmup
    Printer Friendly – http://tdbj.me/warmup-paper

  • Dumbbell Workouts

    28 videos

    Blast body fat with these dynamite dumbbell workouts! Most of these routines involve either a single dumbbell or a just a pair.

  • Kettlebell Workouts

    12 videos

    Personally, I prefer when Russians interfere with our workouts instead of our elections. The Russian kettlebell is a dynamic total body training tool that melts faces in small spaces. Prepare to burn fat with cold steel!

  • Medicine Ball Workouts

    5 videos

    Build power and crush your core with these low-impact med ball routines! Start with a 4-10 pound ball and gradually build up from there. But even advanced trainees will get hammered with a 10-20 pound ball if they use it the right way.

  • Landmine/Barbell Workouts

    3 videos

    These routines provide the safest way to get the benefits of barbell training. Place a barbell into the corner of a wall or landmine post and beat body fat into submission! Get all reference landmine accessories here: https://www.gardenofgainz.com/equipment#/purmotion

  • Slider Workouts

    2 videos

    Slide your way to a better body with these fitness slider workouts! You can also use furniture sliders on a carpet or turf or sock & paper plates on wooden floor. You can find the sliders we recommend here: https://www.gardenofgainz.com/equipment#/slkz-sliders

  • 8-Week Pullup Specialization Programs

    6 videos

  • December 2020 WOW (Workout of the Week)

    2 videos — 1 extra

  • November 2020 Workout of the Week (WOW)

    5 videos — 3 extras

  • October 2020 Workout of the Week (WOW)

    4 videos — 4 extras

    WOW PDF LINKS:

    Week 1: https://www.dropbox.com/s/jkc1ot7ostygt11/octoberweek1wow.pdf?dl=0
    Week 2: https://rebrand.ly/OCT2020Wk2
    Week 3: https://rebrand.ly/OCT2020WOWWk3

    Suggested 3 Sessions/Week TDBJ Training Schedule

    Monday: Total Body WOW (Workout of the Week)
    Tuesday: Recover
    Wednesday: Tot...

  • September 2020 Gorillacorn Gainz

    2 videos

    Suggested 3 Sessions/Week TDBJ Training Schedule

    Monday: Total Body WOW (Workout of the Week)
    Tuesday: Recover
    Wednesday: Total Body WOW (Workout of the Week)
    Thursday: Recover
    Friday: Total Body WOW (Workout of the Week)
    Saturday: Recover
    Sunday: Recover

    Suggested 4 Sessions/Week Gorillacorn G...

  • FREE Beginner Bootcamp
    3 videos — 4 extras

    FREE Beginner Bootcamp

    3 videos — 4 extras

    New to BJ's workouts? Start here! This progressive 4-week program will get your body ready for the higher-intensity routines in our monthly programs.

    Download the companion PDFs here:

    Workout 1 – http://tdbj.me/tdbj-beginner-1
    Workout 2 – http://tdbj.me/tdbj-beginner-2
    Workout 3 – http://tdbj.m...

  • September 2020 Workouts of the Week (WOWs)

    4 videos — 5 extras

    PDF LINKS:

    Week 1 WOW: https://rebrand.ly/Sept2020WOW
    Week 2 WOW: https://rebrand.ly/Sept2020WOWwk2
    Week 3 WOW: https://rebrand.ly/Sept2020wk3
    Week 4 WOW: https://rebrand.ly/Sept2020WOWwk4

    Suggested 3 Sessions/Week TDBJ Training Schedule

    Monday: Total Body WOW (Workout of the Week)
    Tuesday: Re...

  • August 2020 Gorillacorn Gainz

    1 video

    3 Sessions/Week Gorillacorn Gainz (GG) Training Schedule

    Monday: Total Body WOW (Workout of the Week)
    Tuesday: Recover
    Wednesday: Total Body WOW (Workout of the Week)
    Thursday: Recover
    Friday: GG Workout
    Saturday: Recover
    Sunday: Recover

  • August 2020 Workouts of the Week (WOWs)

    3 videos — 4 extras

    PDF LINKS:

    Week 1 WOW: https://rebrand.ly/Aug2020Wk1
    Week 2 WOW: https://rebrand.ly/Aug2020wk2
    Week 3 WOW: https://rebrand.ly/Aug2020wk3

    Suggested 3 Sessions/Week TDBJ Training Schedule

    Monday: Total Body WOW (Workout of the Week)
    Tuesday: Recover
    Wednesday: Total Body WOW (Workout of the Week...

  • JULY 2020 GORILLACORN GAINZ

    2 videos

  • July 2020 Workouts of the Week (WOWs)

    3 videos — 3 extras

    PDF LINKS:

    Week 1 WOW: https://rebrand.ly/July2020wk1
    Week 2 WOW: https://rebrand.ly/July2020Wk2
    Week 3 WOW: https://rebrand.ly/July2020wk3

    Suggested 3 Sessions/Week TDBJ Training Schedule

    Monday: Total Body WOW (Workout of the Week)
    Tuesday: Recover
    Wednesday: Total Body WOW (Workout of the W...

  • June 2020 Workouts of the Week (WOWs)

    5 videos — 4 extras

    WOW PDFs

    Week 1 PDF: https://rebrand.ly/June2020Wk1
    Week 2 PDF: https://rebrand.ly/June2020Wk2
    Week 3 PDF: https://rebrand.ly/June2020wk3
    Week 4 PDF: https://rebrand.ly/June2020wk4

    Suggested 3 Sessions/Week TDBJ Training Schedule

    Monday: Total Body WOW (Workout of the Week)
    Tuesday: Recover
    We...

  • June 2020 GORILLACORN GAINZ
    2 videos — 1 extra

    June 2020 GORILLACORN GAINZ

    2 videos — 1 extra

    PDF 1000-Rep Ripper: https://rebrand.ly/GGWorkout1
    PDF Getup Gainz and Stepup Swole: https://rebrand.ly/GGWorkout2

    Suggested 3 Sessions/Week TDBJ Training Schedule

    Monday: Total Body WOW (Workout of the Week)
    Tuesday: Recover
    Wednesday: Total Body WOW (Workout of the Week)
    Thursday: Recover
    Fri...

  • May 2020 Workouts
    6 videos — 3 extras

    May 2020 Workouts

    6 videos — 3 extras

    PDF LINKS

    May 2020 Wk 1 PDF: https://rebrand.ly/May2020wk1
    May 2020 Wk 2 PDF: https://rebrand.ly/May2020wk2
    May 2020 Wk 3 PDF: https://rebrand.ly/May2020wk3

    Suggested 3 Sessions/Week TDBJ Training Schedule

    Monday: Total Body WOW (Workout of the Week)
    Tuesday: Recover
    Wednesday: Total Body WOW ...

  • GORILLACORN GAINZ May 2020

    2 videos

  • April 2020 Workouts
    9 videos — 6 extras

    April 2020 Workouts

    9 videos — 6 extras

    April WOW wk1 PDF: https://rebrand.ly/APR2020wk1
    April WOW wk2 PDF: https://rebrand.ly/APR2020wk2
    April WOW wk3 PDF: https://rebrand.ly/APR2020wk3
    April WOW wk4 PDF: https://rebrand.ly/APR2020wk4
    April WOW wk5 PDF: https://rebrand.ly/APR2020wk5

    GG Upper PDF: https://rebrand.ly/APR2020GGUpper
    GG ...

  • Gorillacorn Lower Body April 2020

    1 video — 1 extra

    PDF: https://rebrand.ly/APR2020GGLower

  • Gorillacorn Upper Body April 2020

    1 video — 1 extra

    PDF: https://rebrand.ly/APR2020GGUpper

  • Getting Started
    1 video — 1 extra

    Getting Started

    1 video — 1 extra

    Welcome to The Daily BJ! Please check out the materials to get acquainted with our training schedule. READ MORE.

    Ideally, you will be following our training calendars. If you join once we have already started a month of programming, you can start using recovery and mobility videos right away and...

  • Gorillacorn Upper Body March 2020

    4 videos — 1 extra

    PDF Link: https://tdbj.me/GGUpperMAR2020

  • Gorillacorn Lower Body March 2020

    4 videos — 1 extra

    PDF Link: https://tdbj.me/GGLowerMAR2020

  • March 2020 Workouts
    12 videos — 6 extras

    March 2020 Workouts

    12 videos — 6 extras

    WOW PDFs:
    Week 1 PDF: https://tdbj.me/Feb2020Wk1
    Week 2 PDF: https://rebrand.ly/MAR2020wk2
    Week 3 PDF: https://rebrand.ly/MAR2020Wk3
    Week 4 PDF: https://rebrand.ly/MAR2020wk4

    GORILLACORN GAINZ (GG) PDFs:
    Upper Body: https://tdbj.me/GGUpperMAR2020
    Lower Body: https://tdbj.me/GGLowerMAR2020

    All M...

  • February 2020 Workouts
    11 videos — 6 extras

    February 2020 Workouts

    11 videos — 6 extras

    WOW PDFs:
    Week 1 PDF: https://tdbj.me/Feb2020Wk1
    Week 2 PDF: https://tdbj.me/Feb2020Wk2​
    Week 3 PDF https://tdbj.me/Feb2020Wk3
    Week 4 PDF: https://tdbj.me/Feb2020Wk4

    GORILLACORN GAINZ (GG) PDFs:
    Upper Body: https://tdbj.me/GGUpperFeb2020
    Lower Body: https://tdbj.me/GGLowerFeb2020

    All February 2...

  • January 2020 Workouts
    14 videos — 7 extras

    January 2020 Workouts

    14 videos — 7 extras

    All January 2020 content, including WORKOUTS OF THE WEEK (WOW) & GORILLACORN GAINZ, is here! New WOW added every Sunday. GORILLACORN GAINZ content will be added by end of first week of each month.

    PDF CHEAT SHEET LINKS BELOW!

    12.25.19 WOW: https://tdbj.me/December-25-2019-WOW
    WOW January 20...

  • December 2019 Workouts
    10 videos — 12 extras

    December 2019 Workouts

    10 videos — 12 extras

    Download the companion PDFs:

    Workout 1 – https://tdbj.me/tdbj-dec-2019-workout-1
    Workout 2 – https://tdbj.me/tdbj-dec-2019-workout-2
    Workout 3 – https://tdbj.me/tdbj-dec-2019-workout-3
    Workout 4 – https://tdbj.me/tdbj-dec-2019-workout-4
    Workout 5 – https://tdbj.me/tdbj-dec-2019-workout-5
    Workout...

  • November 2019 Workouts
    6 videos — 7 extras

    November 2019 Workouts

    6 videos — 7 extras

    Download the companion PDFs:

    Workout 1 – https://tdbj.me/nov-2019-workout-1
    Workout 2 – https://tdbj.me/nov-2019-workout-2
    Workout 3 – https://tdbj.me/nov-2019-workout-3
    Workout 4 – https://tdbj.me/nov-2019-workout-4
    Workout 5 – https://tdbj.me/nov-2019-workout-5
    Workout 6 – https://tdbj....

  • EXPRESS

    Fast, fun effective workouts you can do anytime, anywhere!

    Note:

    - Cancel Anytime. Cancellations will take effect for next billing period. That means if you are an annual member, the cancellation won't take effect until the end of the year-long cycle. If you are a monthly member, you will have...

  • 2023 Q2 GORILLACORN GAINZ Program

    19 videos

    This is the membership for the 2023 Q2 GORILLACORN GAINZ Program. It includes all of the 2023 Q2 EXPRESS content plus advanced muscle building workouts. You will have to signup again for Q3 if you want to continue (no auto-bill).

  • NUTRITION-ONLY | 28-DAY PHS 2023

    1 video

    THIS IS FOR EXISTING TDBJ EXPRESS & GORILLACORN GAINZ MEMBERS! Or for those who have their own training plan but would like to get the PHS resources. Continue to follow your normal training schedule and follow this nutrition plan exactly as outlined.