The Daily BJ (TBDJ) App
$25 a month after 7-day free trial
FREE 7-DAY TRIAL! Instantly access HUNDREDS of at-home workouts you can take to the gym including:
- Follow-Alongs
- Bodyweight
- Dumbbell
- Resistance Band
- Kettlebell
- Yoga
- Hotel/Travel
- Fat Loss
- Muscle Gain
- Mobility
- And Much More!
BJ Gaddour is the former fitness director for the Men's Health brand and the author of Your Body is Your Barbell, the definitive guide to bodyweight training. THE DAILY BJ or TDBJ app is BJ's exclusive home workout app. The featured program is EXPRESS: fast, fun & effective 20-minute follow-along workouts using minimal equipment for busy parents & professionals. These are the full-body metabolic conditioning workouts that made BJ world famous.
Other Member Perks Include:
- Muscle-Building Programs
- 28-Day Shred: Rapid Fat Loss Diet Plan
- Mobility & Massage Flows
- Exercise Database
- "How To" Deep Dives
- Nutrition Tutorials
- Recovery Routines
- And Much More!
GORILLACORN GAINZ is BJ's advanced muscle-building plan which is available as an in-app purchase. Additional products are also available for people who prefer one-time purchases over subscription.
Note:
- Cancel Anytime. Cancellations will take effect for next billing period. That means if you are an annual member, the cancellation won't take effect until the end of the year-long cycle. If you are a monthly member, you will have access the remainder of the current month cycle and incur no further charges.
- NO REFUNDS. We make it easy to cancel and provide a free trial. Make sure TDBJ is for you before purchasing an annual membership (when available).
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GUNZILLA: The Ultimate Upper Body Trainer
17 videos — 12 extras
THE ULTIMATE UPPER BODY TRAINER!
PROGRAM GOALS:
- Bulletproof wrists, elbows & shoulders
- Chisel chest, back & arms
- Master pushups & pullupsPROGRAM DESCRIPTION:
THE ULTIMATE UPPER BODY TRAINER! Go from ground-zero to super-hero with these 10 legendary & progressive at-home upper body foll...
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KETTLEBELL KAOS: The Kettlebell Collection
20 videos
Access exclusive kettlebell training content! There's a mix of follow-along and instructional content so there's something for everyone.
Jason C. Brown (JCB) was the #1 ranked RKC instructor at the time of recording these routines. He's also the man that first taught BJ how to use kettlebells. J...
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12-Week PULLUPS Specialization Plan
13 videos — 2 extras
YO!
This is a TDBJ battle-tested 12-week specialization plan for pullups and/or hangs. Please keep in mind, you must first master the hang before you can master the pullup. Pick a pullup or inverted row variation and follow BOOST YOUR REPS for dynamic strength training. Or pick a hangs variation...
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12-Week PUSHUPS Specialization Plan
13 videos — 2 extras
YO!
This is a TDBJ battle-tested 12-week specialization plan for pushups and/or planks. Please keep in mind, you must first master the plank before you can master the pushup. Pick a pushup variation and follow BOOST YOUR REPS for dynamic strength training. Or pick a plank variation and follow BO...
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MetCon1
20 videos
These are the original recordings of BJ's signature metabolic conditioning (MetCon) routines that took the fitness world by storm plus his first ever follow-along workouts on film! There's an eclectic mix of short, medium and long routines all designed to burn fat, build muscle & boost metabolism...
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WORKOUTS ON DEMAND!
1 video
WATCH THIS QUICK VIDEO FIRST! Then make some requests for 2024, being as specific as possible. BJ will review all requests and do the best he can to incorporate them into the new content for 2024, whether it be a 10-minute follow-along workout, a routine using the exercise database or LEGACY cont...
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GAINZ: Muscle Gain & Bodybuilding
3 seasons
YO! I created this game-changing product during the pandemic. Like many of you, I was stuck in the house so I decided to focus on my craft as a much-needed distraction. This is also built to be the perfect followup product to SHRED for those who have already completed that 3-month fat loss & meta...
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The RBT Collection: Resistance Band Training
28 videos — 1 extra
Get the exact band training equipment used in our workouts here:
1.) ECONOMY PACKAGE: https://rbt.isrefer.com/go/ecp/TheDailyBJ/
2.) TOTAL FITNESS PACKAGE: https://rbt.isrefer.com/go/ftp/TheDailyBJ/
This is the definitive RBT Collection featuring the best resistance band training workouts from...
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EXPRESS December 2023
15 videos — 1 extra
END-OF-YEAR REVIEW! Let's celebrate the busy holidays with a fast, fun & effective rotation of all of the bodyweight workouts from the second half of the year. This will ensure that even if you're traveling, you still be able to fit it in.
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CORRECTIVE X: Mike Robertson's Corrective Exercise Program
12 videos — 1 extra
This is a world class corrective exercise & performance enhancement program created by Mike Robertson including:
- Creator's cut podcast outlining all of the content
- 5 Minute Express Warmup
- 10 Minute Extended Warmup
- 10 Minute Massage Circuit
- 10 Minute Mobility Circuit
- 10 Minute Activa... -
IMMORTALS: Build the Body of God!
6 videos
Build the Body of God with this epic training series inspired by legendary movies like 300 & Immortals! These are all advanced full-body workouts you can mix in to your normal routine or use as special challenge workouts on the weekend or for damage control before high-calorie holidays like Thank...
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QUADZILLA: The Ultimate Lower Body Trainer
14 videos — 11 extras
THE ULTIMATE LOWER BODY TRAINER!
PROGRAM GOALS:
- Bulletproof the knees and ankles
- Build wheels of steel
- Master single-leg pistol squatsPROGRAM DESCRIPTION:
THE ULTIMATE LOWER BODY TRAINER! Go from ground-zero to super-hero with these 10 legendary and progressive at-home leg day follow-...
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CORE CHALLENGE: Master Hanging Leg Raises
17 videos
Learn how to perform the king of core exercises with this detailed 12-step progression system for hanging leg raises!
- Gain Gruesome Grip Strength
- Upgrade Your Upper Body
- Bulletproof Your Back
- Develop Freakish Flexibility
- Sculpt the Six-Pack of a Super HeroTOP 3 WAYS TO USE THIS CONTE...
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M4 FITNESS: Massage. Mobility. Muscle. Metabolism
3 videos
This is a series of THREE 40-minute follow-along workouts that use a special exercise selection sequence to maximize fat-burning and muscle-building results.
Each circuit consists of the following flow:
Exercise#1- Massage: A foam rolling exercise that will improve tissue quality, release tight...
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YOGA: Follow-Along Stretching
10 videos
GET YOGIFIED! Energize and elongate your entire body with “The Ultimate Yoga Transformation Program” created by Jaimi Patterson, yoga and dance expert. Choose between the beginner, intermediate, and advanced routines, guaranteed to deliver a total body sweat, sculpt and stretch right in your hote...
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DUMBBELL DYNAMITE: 10-Minute Workouts
10 videos
DUMBBELL DYNAMITE features a series of 10 minute dumbbell workouts you can do anytime, anywhere. 6 of the routines are follow-alongs and 4 of the routines are instructional workouts to-go:
- 3 single-dumbbell full-body follow-alongs
- 3 double-dumbbell full-body follow-alongs
- 1 lower body work... -
CORE CRUSHERS: 6-Minute 6-Pack Series
20 videos
CORE CRUSHERS features a series of 20 total 6-minute 6-pack follow-along workouts using mostly bodyweight exercises. Each routine builds on the previous one by adding strategic progressions and variations for the most complete at-home core training around. And each workout has a built-in warmup w...
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HeartRate Hotel (Travel Follow-Alongs)
60 videos
The definitive travel fitness system that guarantees to provide the sweatiest workouts of your life within the privacy of your own hotel room!
- 59 total fat-slaying hotel room workout videos
- Includes yoga & resistance band routines
- Ideal bedroom workouts for at home use tooThis TDBJ legac...
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SHRED: Fat Loss & MetCon
3 seasons
Burn body fat fast with the best 3-month fat loss & metabolic conditioning program on the planet!
YO! I created this game-changing product during the pandemic. Like many of you, I was stuck in the house so I decided to focus on my craft as a much-needed distraction. This is also built to be the ...
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ORIGINS: Breathing, Mobility & Stability
3 seasons
Rebuild your body from the ground up with the best 3-month mobility, breathing & stability program on the planet!
YO! I created this game-changing product during the pandemic. Like many of you, I was stuck in the house so I decided to focus on my craft as a much-needed distraction.
As an aging...
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GORILLACORN GAINZ '22
10 seasons
This is the complete catalog of all raw & uncut content from the 2022 GORILLACORN GAINZ program! Outlined below is the recommended weekly training split for the first 9 months of this progressive at-home muscle gain program:
M: TOTAL
T: BOXING
W: LOWER
TH: BOXING
F: UPPER
SAT: OFF
SUN: OFF...
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EXPRESS June 2023
15 videos — 1 extra
MID-YEAR REVIEW! June features a 5-week review of all of our bodyweight workouts from the first half of 2023.
This will provide active recovery plus allow you to see your progress from the start of the year.
These equipment-free workouts are also ideal for the start of summer with lots of trave...
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FREE FOR MEMBERS! 28-DAY SHRED
13 videos — 3 extras
FREE for Members-Only! INSTANTLY DOWNLOAD companion e-book outlining diet, meal prep, training schedule, etc. here: https://bit.ly/28DayPHS
BURN 5-10 LBS OF PURE BODY FAT IN 1 MONTH! This is the complete rapid fat loss training & nutrition plan for the 28-DAY POST-HOLIDAY SHRED (PHS). This was o...
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QUICK-START!
14 videos
Follow this quick-start schedule to ease into our 20-minute minimal equipment to burn fat, build muscle and boost metabolism!
WEEK 1
Monday: X1
Tuesday: Walk, Mobility & Massage
Wednesday: X2
Thursday: Walk, Mobility & Massage
Friday: X3
Saturday: Walk, Mobility & Massage
Sunday: OFFWEEK 2
M...
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20-Minute Full-Body Follow-Along Workouts
11 seasons
BJ'S LATEST & GREATEST! Access all 2023 EXPRESS content, broken down by month. There are 10 months of content plus 1 mid-year review & 1 year-end review. If you're new to the program, start in Month 1 as the workouts get harder each month. See below for a complete outline of how the program works...
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SIGNUP FOR GG '23 Q3! Build Muscle at Home
1 video
Signup for GG '23 Q3 here: https://thedailybj.vhx.tv/checkout/2023-q3-gorillacorn-gainz-program/purchase
This is an advanced muscle-building program for rare beasts and the workouts get harder each quarter. So if you want to join, be sure to start with Q1 or get the full year access at a discoun...
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MASTER PUSHUPS: 5-Level Progression
4 videos
GROW YOUR CHEST AT HOME! Get my new book THE ULTIMATE PUSHUP GUIDE on Amazon as a kindle or paperback: https://amzn.to/3L2EJng
This training manual from BJ Gaddour, former Men’s Health fitness director & author of Your Body Is Your Barbell, will take your pushup game from ground-zero to super-he...
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EXPRESS March 2023
6 videos — 7 extras
The official start date is Monday, February 27th. See the provided training calendar & PDFs for a sneak peak of what's to come. The instructional & follow-along videos will be up well in advance of when you're scheduled to do each workout. Get ready to FINISH Q1 of 2023 STRONG, baby!
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MEMBER PERK: Drop 1 Size in 1 Month!
13 videos — 3 extras
FREE for Members-Only! INSTANTLY DOWNLOAD companion e-book outlining diet, meal prep, training schedule, etc. here: https://www.dropbox.com/home/TDBJ/PHS%202023
BURN 5-10 LBS OF PURE BODY FAT IN 1 MONTH! This is the complete rapid fat loss training & nutrition plan for the 28-DAY POST-HOLIDAY SH...
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EXPRESS February 2023
8 videos — 7 extras
The official start date is Monday, January 30th. See the provided training calendar & PDFs for a sneak peak of what's to come. The instructional & follow-along videos will be up well in advance of when you're scheduled to do each workout. Get ready to take it to the NEXT LEVEL this month, baby!
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EXPRESS January 2023
9 videos — 7 extras
EXPRESS is back & better than ever in 2023! Signup for a discounted annual membership before our prices go up Monday, January 9th here: https://www.thedailybj.com/express
The official start date is Monday, January 2nd. See the provided training calendar & PDFs for a sneak peak of what's to come....
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BUILD MUSCLE! GORILLACORN GAINZ '23 Program
13 videos — 10 extras
TRY MONTH 1 FREE BEFORE YOU BUY! Then join the new & improved 2023 GORILLACORN GAINZ Program here: https://www.thedailybj.com/gorillacorngainz
It's designed for advanced trainees looking for longer workouts and more of a muscle gain focus. It also includes 2023 EXPRESS content for as long as you...
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EXPRESS 2022: Month 12 (End-Of-Year Review)
31 videos — 1 extra
EXPRESS 2022 Month 12 features a special year-end review with BODYWEIGHT BURNERS 2.0! You'll repeat all of the bodyweight workouts from the second half of the year to gauge progress. Please see provided companion PDF of the training calendar outlining your workout schedule.
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EXPRESS 2022: Month 11
12 videos — 7 extras
This is where all EXPRESS 2022 MONTH 11 content can be found. This was originally posted in November 2022.
Your training schedule will use the following bi-weekly rotation:
WEEK 1
Monday: X55
Wednesday: X56
Friday: X57WEEK 2
Monday: X58
Wednesday: X59
Friday: X60WEEK 3
Monday: X55
Wednesday... -
TOTAL
10 videos
The TOTAL category focuses on full-body movements that work the vast majority of your muscle mass. This maximally elevates your heart rate for an incredible cardio-metabolic response. These high-priority drills tend to provide the perfect blend of strength & conditioning, especially when time is ...
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UPPER
10 videos
The UPPER category focuses on the arm & shoulder muscles or the upper body. There’s a healthy mix of push & pull exercises. Pushing moves stress the chest, triceps & front shoulders more. Pulling drills target the back, biceps & rear shoulders more. Try to do an equal amount of exercises in each ...
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LOWER
10 videos
The LOWER category focuses on the muscles of the hips & legs or the lower body. There’s a healthy mix of hip & knee-dominant exercises. Hip-dominant moves stress the glutes & hamstrings more. Knee-dominant drills target the quads & calves more. Try to do an equal amount of exercises in each categ...
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CORE
10 videos
The CORE category focuses first and foremost on spinal stabilization in all 3 planes of motion by targeting all of the muscles of your trunk and pelvis. A strong, stable core bridges the gap between your upper & lower body allowing for fluid full-body movement with no leaks in the kinetic chain. ...
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EXPRESS 2022: Month 10
12 videos — 7 extras
This is where all EXPRESS 2022 MONTH 10 content can be found. This was originally posted in October 2022.
Your training schedule will use the following bi-weekly rotation:
WEEK 1
Monday: X49
Wednesday: X50
Friday: X51WEEK 2
Monday: X52
Wednesday: X53
Friday: X54WEEK 3
Monday: X49
Wednesday:... -
EXPRESS 2022: Month 9
12 videos — 7 extras
This is where all EXPRESS 2022 MONTH 9 content can be found. This was originally posted in September 2022.
Your training schedule will use the following bi-weekly rotation:
WEEK 1
Monday: X43
Wednesday: X44
Friday: X45WEEK 2
Monday: X46
Wednesday: X47
Friday: X48WEEK 3
Monday: X43
Wednesday... -
EXPRESS 2022: Month 8
12 videos — 7 extras
This is where all EXPRESS 2022 MONTH 8 content can be found. This was originally posted in August 2022.
Your training schedule will use the following bi-weekly rotation:
WEEK 1
Monday: X37
Wednesday: X38
Friday: X39WEEK 2
Monday: X40
Wednesday: X41
Friday: X42WEEK 3
Monday: X37
Wednesday: X... -
EXPRESS 2022: Month 7
13 videos — 7 extras
This is where all EXPRESS 2022 MONTH 7 content can be found. This was originally posted in July 2022.
Your training schedule will use the following bi-weekly rotation:
WEEK 1
Monday: X31
Wednesday: X32
Friday: X33WEEK 2
Monday: X34
Wednesday: X35
Friday: X36WEEK 3
Monday: X31
Wednesday: X32... -
EXPRESS 2022: Month 6 (Mid-Year Review)
32 videos — 16 extras
Get ready for BODYWEIGHT BURNERS, baby! Month 6 features a mid-year review where we rotate between our 15 bodyweight workouts from the first half of the year. That's 5 weeks of non-repeating, equipment-free workouts you can do anytime, anywhere. Since the start of summer tends to be heavy in trav...
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EXPRESS 2022: Month 5
14 videos — 7 extras
This is where all EXPRESS 2022 MONTH 5 content can be found. This was originally posted in May 2022.
Your training schedule will use the following bi-weekly rotation:
WEEK 1
Monday: X25
Wednesday: X26
Friday: X27WEEK 2
Monday: X28
Wednesday: X29
Friday: X30WEEK 3
Monday: X25
Wednesday: X26
... -
EXPRESS 2022: Month 4
14 videos — 7 extras
This is where all EXPRESS 2022 MONTH 4 content can be found. This was originally posted in April 2022.
Your training schedule will use the following bi-weekly rotation:
WEEK 1
Monday: X19
Wednesday: X20
Friday: X21WEEK 2
Monday: X22
Wednesday: X23
Friday: X24WEEK 3
Monday: X19
Wednesday: X2... -
EXPRESS 2022: Month 3
14 videos — 7 extras
This is where all EXPRESS 2022 MONTH 3 content can be found. This was originally posted in March 2022.
Your training schedule will use the following bi-weekly rotation:
WEEK 1
Monday: X13
Wednesday: X14
Friday: X15WEEK 2
Monday: X16
Wednesday: X17
Friday: X18WEEK 3
Monday: X13
Wednesday: X1... -
EXPRESS 2022: Month 2
14 videos — 7 extras
This is where all EXPRESS 2022 MONTH 2 content can be found. This was originally posted in February 2022.
Your training schedule will use the following bi-weekly rotation:
WEEK 1
Monday: X7
Wednesday: X8
Friday: X9WEEK 2
Monday: X10
Wednesday: X11
Friday: X12WEEK 3
Monday: X7
Wednesday: X8
... -
EXPRESS 2022: Month 1
19 videos — 10 extras
This is where all EXPRESS 2022 MONTH 1 content can be found. This was originally posted in January 2022.
Your training schedule will use the following bi-weekly rotation:
WEEK 1
Monday: X1
Wednesday: X2
Friday: X3WEEK 2
Monday: X4
Wednesday: X5
Friday: X6WEEK 3
Monday: X1
Wednesday: X2
Frid... -
BURN BELLY FAT! 9-Week Diet Crash Course
9 videos
Master the basics of supportive nutrition in this series of NUTRITION NUGGETS. Learn one lesson per week to snowball these winning habits. That's how you make it a lifestyle!
Please note that I am not a nutritionist and it is beyond my scope of practice to prescribe individual meal plans and spe...
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2021 Q2 Wave 3 Pushups & Pullups Specialization Plan
0 videos — 1 extra
This is an optional specialization program you can do alongside your weekly total body workouts (or WOWs). Watch the provided tutorial to learn the moves. Download the companion PDF to find your custom training plan.
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RECOVERY
33 videos
SELF-CARE! This category contains additional mobility, massage and breathing drills to accelerate your recovery between workouts. You can do them pre or post-workout or anytime of day to loosen up. These are especially important on "OFF" days since you have more time for lower-intensity correctiv...
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14-DAY MOBILITY PROGRAM
15 videos
This at-home mobility routine will be key to accelerating recovery and reducing the risk of injury. Your task is to perform a minimum of 10 minutes of the prescribed mobility work each night while watching TV. This 14-day mobility and recovery program can be repeated indefinitely as it will addre...
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2021 Q2 Wave 2 Pushups & Pullups Specialization Plan
1 video — 1 extra
This is an optional specialization program you can do alongside your weekly total body workouts (or WOWs). Watch the provided tutorial to learn the moves. Download the companion PDF to find your custom training plan.
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2021 Q2 Wave 1 Pushups & Pullups Specialization Plan
1 video — 1 extra
This is an optional specialization program you can do alongside your weekly total body workouts (or WOWs). Watch the provided tutorial to learn the moves. Download the companion PDF to find your custom training plan.
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2021 Q1 Wave 1 Hangs and Planks Specialization Plan
0 videos — 3 extras
This is Wave 1 Month 1 of the 2021 Q1 Hangs and Planks Specialization Plan. Watch the provided video tutorial. Follow the provided program design PDF available here: https://members.thedailybj.com/2021-q1-wave-1-hangs-planks-specialization-plan
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2020 WOWs
12 seasons
Here you will find all of our 2020 WOWs (workouts of the week). If you are a new member to TDBJ, we suggest you follow the current WOW. Past WOWs are for more experienced trainees doing self-guided programming. Each month has all content, including PDFs for that month.
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SUPER HOME FRIENDLY - Resistance Band Workouts
18 videos
Get better with bands, baby! These joint-friendly routines use a mix of big bands and mini-bands to work your whole body with a particular emphasis on your hips, shoulders & core. You can get our bands here: https://www.gardenofgainz.com/equipment#/resistancebands
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SUPER HOME FRIENDLY - Bodyweight Workouts
29 videos
These anytime, anywhere routines will show you that your body is your barbell when you know how to use it! Some routines involve zero equipment, others require bars or suspension trainers for moves like pullups, dips, and rows.
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Landmine/Barbell Workouts
3 videos
These routines provide the safest way to get the benefits of barbell training. Place a barbell into the corner of a wall or landmine post and beat body fat into submission! Get all reference landmine accessories here: https://www.gardenofgainz.com/equipment#/purmotion
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8-Week Pullup Specialization Programs
6 videos
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October 2020 Workout of the Week (WOW)
4 videos — 4 extras
WOW PDF LINKS:
Week 1: https://www.dropbox.com/s/jkc1ot7ostygt11/octoberweek1wow.pdf?dl=0
Week 2: https://rebrand.ly/OCT2020Wk2
Week 3: https://rebrand.ly/OCT2020WOWWk3Suggested 3 Sessions/Week TDBJ Training Schedule
Monday: Total Body WOW (Workout of the Week)
Tuesday: Recover
Wednesday: Tot... -
September 2020 Gorillacorn Gainz
2 videos
Suggested 3 Sessions/Week TDBJ Training Schedule
Monday: Total Body WOW (Workout of the Week)
Tuesday: Recover
Wednesday: Total Body WOW (Workout of the Week)
Thursday: Recover
Friday: Total Body WOW (Workout of the Week)
Saturday: Recover
Sunday: RecoverSuggested 4 Sessions/Week Gorillacorn G...
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FREE Beginner Bootcamp
3 videos — 4 extras
New to BJ's workouts? Start here! This progressive 4-week program will get your body ready for the higher-intensity routines in our monthly programs.
Download the companion PDFs here:
Workout 1 – http://tdbj.me/tdbj-beginner-1
Workout 2 – http://tdbj.me/tdbj-beginner-2
Workout 3 – http://tdbj.m... -
September 2020 Workouts of the Week (WOWs)
4 videos — 5 extras
PDF LINKS:
Week 1 WOW: https://rebrand.ly/Sept2020WOW
Week 2 WOW: https://rebrand.ly/Sept2020WOWwk2
Week 3 WOW: https://rebrand.ly/Sept2020wk3
Week 4 WOW: https://rebrand.ly/Sept2020WOWwk4Suggested 3 Sessions/Week TDBJ Training Schedule
Monday: Total Body WOW (Workout of the Week)
Tuesday: Re... -
August 2020 Workouts of the Week (WOWs)
3 videos — 4 extras
PDF LINKS:
Week 1 WOW: https://rebrand.ly/Aug2020Wk1
Week 2 WOW: https://rebrand.ly/Aug2020wk2
Week 3 WOW: https://rebrand.ly/Aug2020wk3Suggested 3 Sessions/Week TDBJ Training Schedule
Monday: Total Body WOW (Workout of the Week)
Tuesday: Recover
Wednesday: Total Body WOW (Workout of the Week... -
July 2020 Workouts of the Week (WOWs)
3 videos — 3 extras
PDF LINKS:
Week 1 WOW: https://rebrand.ly/July2020wk1
Week 2 WOW: https://rebrand.ly/July2020Wk2
Week 3 WOW: https://rebrand.ly/July2020wk3Suggested 3 Sessions/Week TDBJ Training Schedule
Monday: Total Body WOW (Workout of the Week)
Tuesday: Recover
Wednesday: Total Body WOW (Workout of the W... -
June 2020 Workouts of the Week (WOWs)
5 videos — 4 extras
WOW PDFs
Week 1 PDF: https://rebrand.ly/June2020Wk1
Week 2 PDF: https://rebrand.ly/June2020Wk2
Week 3 PDF: https://rebrand.ly/June2020wk3
Week 4 PDF: https://rebrand.ly/June2020wk4Suggested 3 Sessions/Week TDBJ Training Schedule
Monday: Total Body WOW (Workout of the Week)
Tuesday: Recover
We... -
June 2020 GORILLACORN GAINZ
2 videos — 1 extra
PDF 1000-Rep Ripper: https://rebrand.ly/GGWorkout1
PDF Getup Gainz and Stepup Swole: https://rebrand.ly/GGWorkout2Suggested 3 Sessions/Week TDBJ Training Schedule
Monday: Total Body WOW (Workout of the Week)
Tuesday: Recover
Wednesday: Total Body WOW (Workout of the Week)
Thursday: Recover
Fri... -
May 2020 Workouts
6 videos — 3 extras
PDF LINKS
May 2020 Wk 1 PDF: https://rebrand.ly/May2020wk1
May 2020 Wk 2 PDF: https://rebrand.ly/May2020wk2
May 2020 Wk 3 PDF: https://rebrand.ly/May2020wk3Suggested 3 Sessions/Week TDBJ Training Schedule
Monday: Total Body WOW (Workout of the Week)
Tuesday: Recover
Wednesday: Total Body WOW ... -
April 2020 Workouts
9 videos — 6 extras
April WOW wk1 PDF: https://rebrand.ly/APR2020wk1
April WOW wk2 PDF: https://rebrand.ly/APR2020wk2
April WOW wk3 PDF: https://rebrand.ly/APR2020wk3
April WOW wk4 PDF: https://rebrand.ly/APR2020wk4
April WOW wk5 PDF: https://rebrand.ly/APR2020wk5GG Upper PDF: https://rebrand.ly/APR2020GGUpper
GG ... -
Getting Started
1 video — 1 extra
Welcome to The Daily BJ! Please check out the materials to get acquainted with our training schedule. READ MORE.
Ideally, you will be following our training calendars. If you join once we have already started a month of programming, you can start using recovery and mobility videos right away and...
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March 2020 Workouts
12 videos — 6 extras
WOW PDFs:
Week 1 PDF: https://tdbj.me/Feb2020Wk1
Week 2 PDF: https://rebrand.ly/MAR2020wk2
Week 3 PDF: https://rebrand.ly/MAR2020Wk3
Week 4 PDF: https://rebrand.ly/MAR2020wk4GORILLACORN GAINZ (GG) PDFs:
Upper Body: https://tdbj.me/GGUpperMAR2020
Lower Body: https://tdbj.me/GGLowerMAR2020All M...
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February 2020 Workouts
11 videos — 6 extras
WOW PDFs:
Week 1 PDF: https://tdbj.me/Feb2020Wk1
Week 2 PDF: https://tdbj.me/Feb2020Wk2
Week 3 PDF https://tdbj.me/Feb2020Wk3
Week 4 PDF: https://tdbj.me/Feb2020Wk4GORILLACORN GAINZ (GG) PDFs:
Upper Body: https://tdbj.me/GGUpperFeb2020
Lower Body: https://tdbj.me/GGLowerFeb2020All February 2...
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January 2020 Workouts
14 videos — 7 extras
All January 2020 content, including WORKOUTS OF THE WEEK (WOW) & GORILLACORN GAINZ, is here! New WOW added every Sunday. GORILLACORN GAINZ content will be added by end of first week of each month.
PDF CHEAT SHEET LINKS BELOW!
12.25.19 WOW: https://tdbj.me/December-25-2019-WOW
WOW January 20... -
December 2019 Workouts
10 videos — 12 extras
Download the companion PDFs:
Workout 1 – https://tdbj.me/tdbj-dec-2019-workout-1
Workout 2 – https://tdbj.me/tdbj-dec-2019-workout-2
Workout 3 – https://tdbj.me/tdbj-dec-2019-workout-3
Workout 4 – https://tdbj.me/tdbj-dec-2019-workout-4
Workout 5 – https://tdbj.me/tdbj-dec-2019-workout-5
Workout... -
November 2019 Workouts
6 videos — 7 extras
Download the companion PDFs:
Workout 1 – https://tdbj.me/nov-2019-workout-1
Workout 2 – https://tdbj.me/nov-2019-workout-2
Workout 3 – https://tdbj.me/nov-2019-workout-3
Workout 4 – https://tdbj.me/nov-2019-workout-4
Workout 5 – https://tdbj.me/nov-2019-workout-5
Workout 6 – https://tdbj....
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GUNZILLA: The Ultimate Upper Body Trainer
17 videos
THE ULTIMATE UPPER BODY TRAINER!
PROGRAM GOALS:
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THE ULTIMATE UPPER BODY TRAINER! Go from ground-zero to super-hero with these 10 legendary & progressive at-home upper body foll...
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QUADZILLA: The Ultimate Lower Body Trainer
14 videos
THE ULTIMATE LOWER BODY TRAINER!
PROGRAM GOALS:
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- Master single-leg pistol squatsPROGRAM DESCRIPTION:
THE ULTIMATE LOWER BODY TRAINER! Go from ground-zero to super-hero with these 10 legendary and progressive at-home leg day follow-...