Rebuild your body from the ground up with the best 3-month mobility, breathing & stability program on the planet!
YO! I created this game-changing product during the pandemic. Like many of you, I was stuck in the house so I decided to focus on my craft as a much-needed distraction.
As an aging athlete, I started thinking about how I was gonna set my body up for success in my 40s, not only to extend my career as a fitness trainer but to fight father time to the fullest.
After looking back on my training over the past several decades, I realized I took too many shortcuts & still had some glaring weaknesses in my fitness game that needed fixing:
So I designed a cutting-edge program with minimal equipment - bodyweight, bells, bands and med balls - that went back to the basics to rebuild my body from the ground up. Every exercise has a breathing strategy behind it plus there’s supplemental breath work to isolate your breathing muscles for faster results. And recovery work is prioritized just as much (if not more) than the training itself to maximize GAINZ & minimize PAINZ (yes, I do know how to spell).
This a progressive & periodized 3-month program that comes in 3 distinct waves of 3 weeks of escalating training & 1 week of active recovery. And it’s designed to make light weight feel heavy. In fact, I stuck with a pair of 25-pound dumbbells throughout this 90-day plan and finally killed my EGO when it comes to loading.
- 33 total pieces of content!
- 9 in-depth workout tutorials with coaching cues
- 9 express 20-minute workouts for busy people
- 9 live full-length follow-along workouts
- 3 monthly hangs & planks specialization plans for pullup & pushup mastery
- 3 recovery videos for longevity
Whether you’re a beginner looking to build a wide & complete fitness base you can build upon for the rest of your life, or you’re a cagey gym rat who needs to retool your body for longevity, ORIGINS is the fitness gift that keeps on giving.
I put everything I have into this product. And I do my believe it’s my absolute best product to date. Please join me plus busy parents & professionals like yourself in this movement & lifestyle revolution (see testimonials below).
"Just wanted to let you know how elite the ORIGINS program was. It is a tremendous foundation that we can keep adding to and rebuilding as well. THANK YOU!"
- Jeff R.
"ORIGINS was really great! I’ve used 15lbs the majority of the quarter. Since last year I used 5 and 12 lbs last year. Now 15lbs is my new light weight. Thanks for all you do, BJ. The quality is so good, thank you! Also gonna purchase my purple muscle tees. To show off the GAINZZZ from the hangs and planks."
"I can say without a doubt the biggest difference maker for me this year is the T/Th Recovery template. I always neglected mobility, foam rolling, and stretching but now it is becoming my favorite part of the week. The express also helps me hone in on the weak spots and focus on making sure I am learning the moves prior to the full WOW. I have even started going with no mini band M, T, W and then adding it in Th, F. By Friday I am so confident in what I am doing. The stressor template is also a game changer. I didn't do the hangs and planks last Wednesday and only did the WOW but I was able to handle it and crushed my sets Th, F and so far everyday this week."
"As an aging athlete, ORIGINS has been a total game-changer! My hip mobility has drastically improved from the lunge work. My shoulder connection with the ground is solid from packing them down on all the getup variations over the weeks! I could especially feel the connection during the crab walks in the express wow today. All the reps, ripples, and hard nipples are adding up to something beautiful! LOL"
- Jordan Robertson
"BJ you have changed my life. In three months I have lost 30 lbs, did my first pull-up and have changed my attitude towards fitness.
At 53 I am proof it’s never too late. BJ it’s because of you and your commitment to top quality training and getting it to the people that my life has changed! Thank you, thank you, thank you!"
- Kim Emoms
"ORIGINS was Absolutely Amazing! Shoulders smoked, core on fire and my manhood taken away from me. The micro progression throughout these 3 months have been brought into the program masterfully and my mind and body are reaping the rewards truly, of what you put together. Thank you!!"
- Joshua Moreira