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2023 X6

This is the instructional & follow-along video for 2023 X6. See companion PDFs for workout outline & training calendar. Please ask any questions & ...

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2023 X5

EXPRESS: 60 Full-Body 20-Minute Workouts • 23m
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This is the instructional & follow-along video for 2023 X6. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

Up Next in EXPRESS: 60 Full-Body 20-Minute Workouts

  • 2023 X6
    25:40
    2023 X6

    2023 X6

    This is the instructional & follow-along video for 2023 X6. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X7
    30:08
    2023 X7

    2023 X7

    This is the instructional & follow-along video for 2023 X7, a progression from X1 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X8
    25:39
    2023 X8

    2023 X8

    This is the instructional & follow-along video for 2023 X8, a progression from X2 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

120 Comments

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