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Watch 2023 X32

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2023 X32

EXPRESS: 60 Full-Body 20-Minute Workouts • 30m
25 comments

This is the instructional & follow-along video for 2023 X32, a progression from X26 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

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25 Comments

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