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2023 X50

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2023 X50

This is the instructional & follow-along video for 2023 X50, a progression from X44 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

2023 X51

This is the instructional & follow-along video for 2023 X51, a progression from X45 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

2023 X52

This is the instructional & follow-along video for 2023 X52, a progression from X46 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.