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Watch 2023 X36

Watch 2023 X36

Up Next in EXPRESS: 60 Full-Body 20-Minute Workouts

  • 2023 X37

    This is the instructional & follow-along video for 2023 X37, a progression from X31 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X38

    This is the instructional & follow-along video for 2023 X38, a progression from X32 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X39

    This is the instructional & follow-along video for 2023 X39, a progression from X33 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

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