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Watch 2023 X8

Watch 2023 X8

Up Next in EXPRESS: 60 Full-Body 20-Minute Workouts

  • 2023 X9

    This is the instructional & follow-along video for 2023 X9, a progression from X3 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X10

    This is the instructional & follow-along video for 2023 X10, a progression from X4 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X11

    This is the instructional & follow-along video for 2023 X11, a progression from X5 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

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