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Watch 2023 X33

Watch 2023 X33

Up Next in EXPRESS: 60 Full-Body 20-Minute Workouts

  • 2023 X34

    This is the instructional & follow-along video for 2023 X34, a progression from X28 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X35

    This is the instructional & follow-along video for 2023 X35, a progression from X29 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X36

    This is the instructional & follow-along video for 2023 X36, a progression from X30 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

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