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2023 X32

This is the instructional & follow-along video for 2023 X32, a progression from X26 (return to that if needed). See companion PDFs for workout outl...

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2023 X31

EXPRESS: 60 Full-Body 20-Minute Workouts • 35m
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This is the instructional & follow-along video for 2023 X31, a progression from X25 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

Up Next in EXPRESS: 60 Full-Body 20-Minute Workouts

  • 2023 X32
    30:08
    2023 X32

    2023 X32

    This is the instructional & follow-along video for 2023 X32, a progression from X26 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X33
    35:39
    2023 X33

    2023 X33

    This is the instructional & follow-along video for 2023 X33, a progression from X27 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X34
    30:49
    2023 X34

    2023 X34

    This is the instructional & follow-along video for 2023 X34, a progression from X28 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

43 Comments

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