Live stream preview

Watch 2023 X50

Watch 2023 X50

Buy Learn more

Already paid? Sign in

2023 X50

EXPRESS: 60 Full-Body 20-Minute Workouts • 28m
26 comments

This is the instructional & follow-along video for 2023 X50, a progression from X44 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

Up Next in EXPRESS: 60 Full-Body 20-Minute Workouts

  • 2023 X51
    31:59
    2023 X51

    2023 X51

    This is the instructional & follow-along video for 2023 X51, a progression from X45 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X52
    30:33
    2023 X52

    2023 X52

    This is the instructional & follow-along video for 2023 X52, a progression from X46 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X53
    28:36
    2023 X53

    2023 X53

    This is the instructional & follow-along video for 2023 X53, a progression from X47 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

26 Comments

×