Live stream preview

Watch 2023 X56

Watch 2023 X56

Buy Learn more

Already paid? Sign in

2023 X56

EXPRESS: 60 Full-Body 20-Minute Workouts • 30m
21 comments

This is the instructional & follow-along video for 2023 X56, a progression from X50 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

Up Next in EXPRESS: 60 Full-Body 20-Minute Workouts

  • 2023 X57
    48:35
    2023 X57

    2023 X57

    This is the instructional & follow-along video for 2023 X57, a progression from X51 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X58
    39:23
    2023 X58

    2023 X58

    This is the instructional & follow-along video for 2023 X58, a progression from X52 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X59
    33:10
    2023 X59

    2023 X59

    This is the instructional & follow-along video for 2023 X59, a progression from X53 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

21 Comments

×