• The Daily BJ (TBDJ) App

    Browse  |  Subscribe now

    FREE 7-DAY TRIAL! Instantly access HUNDREDS of at-home workouts you can take to the gym including:

    - Follow-Alongs
    - Bodyweight
    - Dumbbell
    - Resistance Band
    - Kettlebell
    - Yoga
    - Hotel/Travel
    - Fat Loss
    - Muscle Gain
    - Mobility
    - And Much More!

    BJ Gaddour is the former fitness director for the...

  • EXPRESS: 60 Full-Body 20-Minute Workouts

    60 videos  |   Buy $299

    THE ULTIMATE RAPID FAT LOSS TRAINER FOR BUSY PARENTS & PROFESSIONALS!

    PROGRAM GOALS:

    - 6 monthly full-body 20-minute fat-burning workouts
    - Go from ground-zero to super-hero with monthly progression
    - Mid-year & end-of-year review for progress tracking

    PROGRAM DESCRIPTION:

    THE ULTIMATE FAT LO...

  • GUNZILLA: The Ultimate Upper Body Trainer

    17 videos  |   Buy $99

    THE ULTIMATE UPPER BODY TRAINER!

    PROGRAM GOALS:

    - Bulletproof wrists, elbows & shoulders
    - Chisel chest, back & arms
    - Master pushups & pullups

    PROGRAM DESCRIPTION:

    THE ULTIMATE UPPER BODY TRAINER! Go from ground-zero to super-hero with these 10 legendary & progressive at-home upper body foll...

  • QUADZILLA: The Ultimate Lower Body Trainer

    14 videos  |   Buy $99

    THE ULTIMATE LOWER BODY TRAINER!

    PROGRAM GOALS:

    - Bulletproof the knees and ankles
    - Build wheels of steel
    - Master single-leg pistol squats

    PROGRAM DESCRIPTION:

    THE ULTIMATE LOWER BODY TRAINER! Go from ground-zero to super-hero with these 10 legendary and progressive at-home leg day follow-...

  • 2023 Q4 GORILLACORN GAINZ Program

    18 videos  |   Buy $150

    This is the membership for the 2023 Q4 GORILLACORN GAINZ Program. It includes all of the 2023 Q4 EXPRESS content plus advanced muscle building workouts (no auto-bill).

  • Hanging Leg Raises Master Class

    17 videos  |   Rent $9.99   |   Buy $19.99

    Learn how to perform the king of core exercises with this detailed 12-step progression system for hanging leg raises!

    - Gain Gruesome Grip Strength
    - Upgrade Your Upper Body
    - Bulletproof Your Back
    - Develop Freakish Flexibility
    - Sculpt the Six-Pack of a Super Hero

    TOP 3 WAYS TO USE THIS CONTE...

  • DUMBBELL DYNAMITE: 10-Minute Workouts

    10 videos  |   Rent $9.99   |   Buy $19.99

    DUMBBELL DYNAMITE features a series of 10 minute dumbbell workouts you can do anytime, anywhere. 6 of the routines are follow-alongs and 4 of the routines are instructional workouts to-go:

    - 3 single-dumbbell full-body follow-alongs
    - 3 double-dumbbell full-body follow-alongs
    - 1 lower body work...

  • M4 FITNESS: Massage. Mobility. Muscle. Metabolism

    3 videos  |   Rent $9.99   |   Buy $19.99

    BUY OR RENT! This is a series of THREE 40-minute follow-along workouts that use a special exercise selection sequence to maximize fat-burning and muscle-building results.

    Each circuit consists of the following flow:

    Exercise#1- Massage: A foam rolling exercise that will improve tissue quality, ...

  • CORE CRUSHERS (Buy or Rent)

    20 videos  |   Rent $9.99   |   Buy $19.99

    CORE CRUSHERS features a series of 20 total 6-minute 6-pack follow-along workouts using mostly bodyweight exercises. Each routine builds on the previous one by adding strategic progressions and variations for the most complete at-home core training around. And each workout has a built-in warmup w...

  • HeartRate Hotel (Buy or Rent)

    59 videos  |   Rent $9.99   |   Buy $99

    The definitive travel fitness system that guarantees to provide the sweatiest workouts of your life within the privacy of your own hotel room!

    - 59 total fat-slaying hotel room workout videos
    - Includes yoga & resistance band routines
    - Ideal bedroom workouts for at home use too

    ATTENTION BUSY ...

  • 2023 Q3 GORILLACORN GAINZ Program

    27 videos  |   Buy $150

    This is the membership for the 2023 Q3 GORILLACORN GAINZ Program. It includes all of the 2023 Q3 EXPRESS content plus advanced muscle building workouts. You will have to signup again for Q4 if you want to continue (no auto-bill).

  • OWN IT! 28-DAY PHS PRODUCT (2023)

    15 videos  |   Buy $99

    This is the complete rapid fat loss training & nutrition plan for the 28-DAY POST-HOLIDAY SHRED (PHS).

  • 2023 GORILLACORN GAINZ Program

    94 videos  |   Buy $540

    This is the discounted annual membership for the 2023 GORILLACORN GAINZ Program. The official start date is Monday, January 2nd. It includes all of the 2023 EXPRESS content plus advanced muscle building workouts.

  • 2023 Q1 GORILLACORN GAINZ Program

    30 videos  |   Buy $150

    This is the membership for the 2023 Q1 GORILLACORN GAINZ Program. It includes all of the 2023 Q1 EXPRESS content plus advanced muscle building workouts. You will have to signup again for Q2 if you want to continue (no auto-bill).

  • 2023 Q2 GORILLACORN GAINZ Program

    19 videos  |   Buy $150

    This is the membership for the 2023 Q2 GORILLACORN GAINZ Program. It includes all of the 2023 Q2 EXPRESS content plus advanced muscle building workouts. You will have to signup again for Q3 if you want to continue (no auto-bill).

  • SHRED (Own it!)

    27 videos  |   Buy $197

    Burn body fat fast with the best 3-month fat loss & metabolic conditioning program on the planet!

    YO! I created this game-changing product during the pandemic. Like many of you, I was stuck in the house so I decided to focus on my craft as a much-needed distraction. This is also built to be the ...

  • ORIGINS (Own It!)

    33 videos  |   Buy $197

    Rebuild your body from the ground up with the best 3-month mobility, breathing & stability program on the planet!

    YO! I created this game-changing product during the pandemic. Like many of you, I was stuck in the house so I decided to focus on my craft as a much-needed distraction.

    As an aging...

  • OWN IT! 2022 GORILLACORN GAINZ Program

    98 videos  |   Buy $199

    Raw & Uncut Advanced Programming for RARE BEASTS. This gives you full downloadbale access to the 2022 programming. No Auto-Bill.