This is the official playlist for the OLD SCHOOL ABS trainer, a 6-week ad-free training plan for VIP members!

The program officially begins on Monday, October 14th. However, you can start working in the 6 provided bodyweight abs follow-alongs workouts into your rotation right away.

OPTION A: EQUIPMENT-BASED SCHEDULE

CYCLE 1- BALLS: WEEKS 1 & 2

WEEK 1

M: Ball Mobility + Strength 1 + Circuit 1
T: Rucking, Sled or Heavy Bag
W: Ball Mobility + Strength 2 + Circuit 2
TH: Rucking, Sled or Heavy Bag
F: Ball Mobility + Strength 1 + Circuit 1
SAT: Wildcard
SUN: Off

WEEK 2

M: Ball Mobility + Strength 2 + Circuit 2
T: Rucking, Sled or Heavy Bag
W: Ball Mobility + Strength 1 + Circuit 1
TH: Rucking, Sled or Heavy Bag
F: Ball Mobility + Strength 2 + Circuit 2
SAT: Wildcard
SUN: Off

CYCLE 2- BODYWEIGHT: WEEKS 3 & 4

Coming Soon!

CYCLE 3- BELLS & BANDS: WEEKS 5 & 6

Coming Soon!

OPTION B: EQUIPMENT-FREE SCHEDULE

WEEK 1

M: Core on the Floor
T: Walking or Shadow Boxing
W: Core on the Floor
TH: Walking or Shadow Boxing
F: Core on the Floor
SAT: Wildcard
SUN: Off

WEEK 2

M: Bodyweight Abs 1.0
T: Walking or Shadow Boxing
W: Bodyweight Abs 1.0
TH: Walking or Shadow Boxing
F: Bodyweight Abs 1.0
SAT: Wildcard
SUN: Off

WEEK 3

M: Bodyweight Abs 2.0
T: Walking or Shadow Boxing
W: Bodyweight Abs 2.0
TH: Walking or Shadow Boxing
F: Bodyweight Abs 2.0
SAT: Wildcard
SUN: Off

WEEK 4

M: Bodyweight Abs 3.0
T: Walking or Shadow Boxing
W: Bodyweight Abs 3.0
TH: Walking or Shadow Boxing
F: Bodyweight Abs 3.0
SAT: Wildcard
SUN: Off

WEEK 5

M: Bodyweight Abs 4.0
T: Walking or Shadow Boxing
W: Bodyweight Abs 4.0
TH: Walking or Shadow Boxing
F: Bodyweight Abs 4.0
SAT: Wildcard
SUN: Off

WEEK 6

M: Bodyweight Abs 5.0
T: Walking or Shadow Boxing
W: Bodyweight Abs 5.0
TH: Walking or Shadow Boxing
F: Bodyweight Abs 5.0
SAT: Wildcard
SUN: Off