ORIGINS

ORIGINS

Rebuild your body from the ground up with the best 3-month mobility, breathing & stability program on the planet!

ORIGINS
  • 2021 RECOVER Template

    This is your official 2021 RECOVER template! Use it on M/W/F during off-weeks PLUS on off-days during training weeks.

    Get ManBabyCBD Tinctures & Salves:
    https://www.manbabycbd.com/

    Get CORE Meditation Device:
    ​https://get.hellocore.com/boonewellness

  • 2021 Q1 Month 1 Hangs & Planks Specialization Plan- Video Tutorial

    This is the video tutorial of the 2021 Q1 Month 1 Hangs & Planks Specialization Plan. Please use the provided PDF of the program design too. Ask any questions in the comments below after reviewing the resources.

  • 2021 WOW 1 EXPRESS

    - EXPRESS is a shortened and simplified 20-minute follow-along version of the full 1-hour WOW (Workout of the Week).

    - It features the main moves in a carefully-crafted chronological order with a classic interval circuit training format. It’s designed for trainees who need fast, fun & effect...

  • 2021 WOW 1 Tutorial

    WOW 1 WORKOUT TUTORIAL

    Your Custom Pre-Programmed Interval Timer on Seconds Pro App:

    http://www.intervaltimer.com/timers/10032826

    I. PRE-WORKOUT

    Pre-Workout Visualization

    Visualization is a key part of learning how to move. I highly recommend you re-watch the WOW instructional coaching video...

  • 2021 WOW 1 Live Follow-Along

    GET SOME GAINZZZ! This is the highest-quality recording of our live follow-along workout show from Wednesday, January 6th at 10am PST at https://www.youtube.com/bjgaddour.

    SHOW NOTES

    Apparel:
    https://sleevessoldseparately.com/

    ManBaby CBD Tinctures & Salves:
    https://www.manbabycbd.com/

    Ba...

  • 2021 WOW 2 EXPRESS

    WOW 2 EXPRESS

    - EXPRESS is a shortened and simplified 20-minute follow-along version of the full 1-hour WOW (Workout of the Week). It features the main moves in a carefully-crafted chronological order with a classic interval circuit training format. It’s designed for trainees who need fast, fun ...

  • 2021 WOW 2 Tutorial

    Custom Pre-Programmed Interval Timer using SECONDS PRO app:

    http://www.intervaltimer.com/timers/10062351

    Get my pre-workout and plant protein powder from LADDER at the following link:

    http://bit.ly/LadderSupps

  • 2021 WOW 2 Live Follow-Along

    GET SOME GAINZZZ! This is the highest-quality recording of our live follow-along workout show from Wednesday, January 13th at 10am PST at https://www.youtube.com/bjgaddour.

    SHOW NOTES

    Apparel:
    https://sleevessoldseparately.com/

    ManBaby CBD Tinctures & Salves:
    https://www.manbabycbd.com/

    B...

  • 2021 WOW 3 Tutorial

    Custom interval timer from SECOND PRO app:

    http://www.intervaltimer.com/timers/10088420

    Get our go-to greens powder from:

    www.athleticgreens.com/TheDailyBJ

  • 2021 EXPRESS WOW 3

    - EXPRESS is a shortened and simplified 20-minute follow-along version of the full 1-hour WOW (Workout of the Week). It features the main moves in a carefully-crafted chronological order with a classic interval circuit training format.

    - It’s designed for trainees who need fast, fun & effec...

  • 2021 WOW 3 Live Follow-Along

    GET SOME GAINZZZ! This is the highest-quality recording of our live follow-along workout show from Wednesday, January 20th at 10am PST at https://www.youtube.com/bjgaddour.

    SHOW NOTES

    Apparel:
    https://sleevessoldseparately.com/

    ManBaby CBD Tinctures & Salves:
    https://www.manbabycbd.com/

    B...

  • 2021 Q2 Month 2 Hangs & Planks Specialization Plan- Video Tutorial

    This is the video tutorial of the 2021 Q1 Month 2 Hangs & Planks Specialization Plan. Please download the provided PDF of the program design too. Ask any questions in the comments below after fully reviewing the resources.

  • Hangs & Planks Recovery Drills

    Here are 7 excellent massage & mobility drills to accelerate recovery in the hangs & planks specialization plan.

    Throughout the year I will be providing various massage & mobility drills to help improve recovery, enhance performance & reduce the risk of injury. We also have a rot...

  • 2021 EXPRESS WOW 4

    For the best user-experience, follow-along on your big-screen TV! Cast directly to your TV or use a direct HDMI connection.

    - EXPRESS is a shortened & simplified 20-minute follow-along version of the full 1-hour WOW (Workout of the Week). It features the main moves in a carefully-crafted chr...

  • 2021 WOW 4 Tutorial

    Custom interval timer from SECOND PRO app:

    http://www.intervaltimer.com/timers/10151368

    Get our go-to greens powder from:

    www.athleticgreens.com/TheDailyBJ

    Get our go-to plant protein powder & pre-workout from:

    http://bit.ly/LadderSupps

  • 2021 WOW 4 LIVE Follow-Along Workout

    GET SOME GAINZZZ! This is the highest-quality recording of our live follow-along workout show from Wednesday, February 3rd at 10am PST at https://www.youtube.com/bjgaddour.

    SHOW NOTES

    Apparel:
    https://sleevessoldseparately.com/

    ManBaby CBD Tinctures & Salves:
    https://www.manbabycbd.com/

    B...

  • 2021 EXPRESS WOW 5

    - EXPRESS is a shortened & simplified 20-minute follow-along version of the full 1-hour WOW (Workout of the Week). It features the main moves in a carefully-crafted chronological order with a classic interval circuit training format.

    - It’s designed for trainees who need fast, fun & eff...

  • 2021 WOW 5 Tutorial

    Custom interval timer from SECOND PRO app:

    http://www.intervaltimer.com/timers/10182056

  • 2021 WOW 5 LIVE Follow-Along Workout

    GET SOME GAINZZZ! This is the highest-quality recording of our live follow-along workout show from Wednesday, February 10th at 10am PST at https://www.youtube.com/bjgaddour.

    SHOW NOTES

    Apparel, SugarMan Candle and BJ's Body Butter:
    https://sleevessoldseparately.com/

    ManBaby CBD Tinctures &...

  • 2021 EXPRESS WOW 6

    - EXPRESS is a shortened & simplified 20-minute follow-along version of the full 1-hour WOW (Workout of the Week). It features the main moves in a carefully-crafted chronological order with a classic interval circuit training format.

    - It’s designed for trainees who need fast, fun & effe...

  • 2021 WOW 6 Tutorial

    Custom interval timer from SECOND PRO app:
    http://www.intervaltimer.com/timers/10212530

    SugarMan Candle:
    https://sleevessoldseparately.com/products/sugarman-candle

  • 2021 WOW 6 LIVE Follow-Along Workout

    GET SOME GAINZZZ! This is the highest-quality recording of our live follow-along workout show from Wednesday, February 17th at 10am PST at https://www.youtube.com/bjgaddour.

    SHOW NOTES

    Apparel, SugarMan Candle and BJ's Body Butter:
    https://sleevessoldseparately.com/

    ManBaby CBD Tinctures &...

  • 2021 Q1 Wave 3 Hangs & Planks Specialization Plan

    This is the 3rd and final month of the Hangs & Planks Specialization Plan. Please fully review the video tutorial and reference the companion PDF of the training plan before asking questions in the comments. Don't get lost in the details. Just use them to enhance your training experience. And...

  • HOT/COLD CONTRAST THERAPY

    HOT/COLD CONTRAST THERAPY

    Enhance performance, accelerate recovery & live your best life with contrast training!

    HEAT THERAPY is your biggest friend pre-workout and anytime you’re trying to relax, massage your muscles or mobilize your joints. It’s especially important in the morning, when w...

  • 2021 EXPRESS WOW 7

    - EXPRESS is a shortened & simplified 20-minute follow-along version of the full 1-hour WOW (Workout of the Week). It features the main moves in a carefully-crafted chronological order with a classic interval circuit training format.

    - It’s designed for trainees who need fast, fun & eff...

  • 2021 WOW 7 Tutorial

    Custom Interval Timer on SECOND PRO app:
    https://www.intervaltimer.com/timers/10266238

    Get our go-to greens powder here:
    http://athleticgreens.go2cloud.org/SH7

    Get our go-to plant protein powder here:
    https://ladder.2ygtwc.net/GB1Q9

  • 2021 WOW 7 LIVE Follow-Along Workout

    GET SOME GAINZZZ! This is the highest-quality recording of our live follow-along workout show from Wednesday, March 3rd at 10am PST at https://www.youtube.com/bjgaddour.

    SHOW NOTES

    Apparel, SugarMan Candle and BJ's Body Butter:
    https://sleevessoldseparately.com/

    ManBaby CBD Tinctures & Sal...

  • 2021 EXPRESS WOW 8

    - EXPRESS is a shortened & simplified 20-minute follow-along version of the full 1-hour WOW (Workout of the Week). It features the main moves in a carefully-crafted chronological order with a classic interval circuit training format.

    - It’s designed for trainees who need fast, fun & eff...

  • 2021 WOW 8 Tutorial

    Custom SECONDS PRO App Interval Timer:
    https://www.intervaltimer.com/timers/10301696

    BONUS MEAL PREP RECIPES BELOW:

    QUICK & EASY CHICKEN SOUP RECIPE

    1 lb. chicken breast OR rotisserie chicken
    16 oz of chicken broth (store bought or homemade*).
    4-6 cups water (depending on how rich you wa...

  • 2021 WOW 8 LIVE Follow-Along Workout

    GET SOME GAINZZZ! This is the highest-quality recording of our now TDBJ EXCLUSIVE live follow-along workout show.

    SHOW NOTES

    Apparel, SugarMan Candle and BJ's Body Butter:
    https://sleevessoldseparately.com/

    ManBaby CBD Tinctures & Salves:
    https://www.manbabycbd.com/

    Bands:
    https://sleeves...

  • 2021 EXPRESS WOW 9

    - EXPRESS is a shortened & simplified 20-minute follow-along version of the full 1-hour WOW (Workout of the Week). It features the main moves in a carefully-crafted chronological order with a classic interval circuit training format.

    - It’s designed for trainees who need fast, fun & eff...

  • 2021 WOW 9 Tutorial

    Custom SECONDS PRO Interval Timer:
    https://www.intervaltimer.com/timers/10322201

    RECIPES

    GREEK SALAD OF GAINZ

    - Lettuce
    - Kalamata olives
    - Tomatoes
    - Garbanzo beans
    - Cucumbers
    - Feta cheese crumbles
    - Grilled chicken or any other protein

    Dressing:

    - Greek dressing without processed oils

    ...

  • 2021 WOW 9 LIVE Follow-Along Workout

    GET SOME GAINZZZ! This is the highest-quality recording of our now TDBJ EXCLUSIVE live follow-along workout show.

    SHOW NOTES

    Apparel, SugarMan Candle and BJ's Body Butter:
    https://sleevessoldseparately.com/

    ManBaby CBD Tinctures & Salves:
    https://www.manbabycbd.com/

    Bands:
    https://sleeves...

  • 2021 Q1 Month 1 Hangs & Planks Specialization Plan- PDF

    6.66 MB

  • February 2021 Calendar

    2.01 MB

  • March 2021 Calendar

    2.14 MB

  • January 2021 Calendar

    1.96 MB

  • RECOVER Template

    23.8 MB

  • Progress Pyramid for Hangs

    427 KB

  • Month 2 Hangs & Planks Plan PDF

    10.8 MB

  • Month 3 Hangs & Planks Plan PDF

    14.2 MB