ORIGINS (Own It!)
Rebuild your body from the ground up with the best 3-month mobility, breathing & stability program on the planet!
YO! I created this game-changing product during the pandemic. Like many of you, I was stuck in the house so I decided to focus on my craft as a much-needed distraction.
As an aging athlete, I started thinking about how I was gonna set my body up for success in my 40s, not only to extend my career as a fitness trainer but to fight father time to the fullest.
After looking back on my training over the past several decades, I realized I took too many shortcuts & still had some glaring weaknesses in my fitness game that needed fixing:
1.) Breathing
2.) Mobility
3.) Stability
So I designed a cutting-edge program with minimal equipment - bodyweight, bells, bands and med balls - that went back to the basics to rebuild my body from the ground up. Every exercise has a breathing strategy behind it plus there’s supplemental breath work to isolate your breathing muscles for faster results. And recovery work is prioritized just as much (if not more) than the training itself to maximize GAINZ & minimize PAINZ (yes, I do know how to spell).
This a progressive & periodized 3-month program that comes in 3 distinct waves of 3 weeks of escalating training & 1 week of active recovery. And it’s designed to make light weight feel heavy. In fact, I stuck with a pair of 25-pound dumbbells throughout this 90-day plan and finally killed my EGO when it comes to loading.
PROGRAM HIGHLIGHTS:
- 33 total pieces of content!
- 9 in-depth workout tutorials with coaching cues
- 9 express 20-minute workouts for busy people
- 9 live full-length follow-along workouts
- 3 monthly hangs & planks specialization plans for pullup & pushup mastery
- 3 recovery videos for longevity
Whether you’re a beginner looking to build a wide & complete fitness base you can build upon for the rest of your life, or you’re a cagey gym rat who needs to retool your body for longevity, ORIGINS is the fitness gift that keeps on giving.
I put everything I have into this product. And I do my believe it’s my absolute best product to date. Please join me plus busy parents & professionals like yourself in this movement & lifestyle revolution (see testimonials below).
Much Love,
BJG
TESTIMONIALS
"Just wanted to let you know how elite the ORIGINS program was. It is a tremendous foundation that we can keep adding to and rebuilding as well. THANK YOU!"
- Jeff R.
"ORIGINS was really great! I’ve used 15lbs the majority of the quarter. Since last year I used 5 and 12 lbs last year. Now 15lbs is my new light weight. Thanks for all you do, BJ. The quality is so good, thank you! Also gonna purchase my purple muscle tees. To show off the GAINZZZ from the hangs and planks."
- Albert
"I can say without a doubt the biggest difference maker for me this year is the T/Th Recovery template. I always neglected mobility, foam rolling, and stretching but now it is becoming my favorite part of the week. The express also helps me hone in on the weak spots and focus on making sure I am learning the moves prior to the full WOW. I have even started going with no mini band M, T, W and then adding it in Th, F. By Friday I am so confident in what I am doing. The stressor template is also a game changer. I didn't do the hangs and planks last Wednesday and only did the WOW but I was able to handle it and crushed my sets Th, F and so far everyday this week."
- Oleary821
"As an aging athlete, ORIGINS has been a total game-changer! My hip mobility has drastically improved from the lunge work. My shoulder connection with the ground is solid from packing them down on all the getup variations over the weeks! I could especially feel the connection during the crab walks in the express wow today. All the reps, ripples, and hard nipples are adding up to something beautiful! LOL"
- Jordan Robertson
"BJ you have changed my life. In three months I have lost 30 lbs, did my first pull-up and have changed my attitude towards fitness.
At 53 I am proof it’s never too late. BJ it’s because of you and your commitment to top quality training and getting it to the people that my life has changed! Thank you, thank you, thank you!"
- Kim Emoms
"ORIGINS was Absolutely Amazing! Shoulders smoked, core on fire and my manhood taken away from me. The micro progression throughout these 3 months have been brought into the program masterfully and my mind and body are reaping the rewards truly, of what you put together. Thank you!!"
- Joshua Moreira
-
RECOVERY 101
THE ULTIMATE RECOVERY GUIDE! Use it on M/W/F during off-weeks PLUS on off-days during training weeks.
Get CORE Meditation Device:
https://get.hellocore.com/boonewellness -
2021 Q1 Month 1 Hangs & Planks Specialization Plan- Video Tutorial
This is the video tutorial of the 2021 Q1 Month 1 Hangs & Planks Specialization Plan. Please use the provided PDF of the program design too. Ask any questions in the comments below after reviewing the resources.
-
2021 WOW 1 EXPRESS
- EXPRESS is a shortened and simplified 20-minute follow-along version of the full 1-hour WOW (Workout of the Week).
- It features the main moves in a carefully-crafted chronological order with a classic interval circuit training format. It’s designed for trainees who need fast, fun & effect...
-
2021 WOW 1 Tutorial
WOW 1 WORKOUT TUTORIAL
Your Custom Pre-Programmed Interval Timer on Seconds Pro App:
http://www.intervaltimer.com/timers/10032826
I. PRE-WORKOUT
Pre-Workout Visualization
Visualization is a key part of learning how to move. I highly recommend you re-watch the WOW instructional coaching video...
-
2021 WOW 1 Live Follow-Along
GET SOME GAINZZZ! This is the highest-quality recording of our live follow-along workout show from Wednesday, January 6th at 10am PST at https://www.youtube.com/bjgaddour.
SHOW NOTES
Apparel:
https://sleevessoldseparately.com/ManBaby CBD Tinctures & Salves:
https://www.manbabycbd.com/Ba...
-
2021 WOW 2 EXPRESS
WOW 2 EXPRESS
- EXPRESS is a shortened and simplified 20-minute follow-along version of the full 1-hour WOW (Workout of the Week). It features the main moves in a carefully-crafted chronological order with a classic interval circuit training format. It’s designed for trainees who need fast, fun ...
-
2021 WOW 2 Tutorial
Custom Pre-Programmed Interval Timer using SECONDS PRO app:
http://www.intervaltimer.com/timers/10062351
Get my pre-workout and plant protein powder from LADDER at the following link:
http://bit.ly/LadderSupps
-
2021 WOW 2 Live Follow-Along
GET SOME GAINZZZ! This is the highest-quality recording of our live follow-along workout show from Wednesday, January 13th at 10am PST at https://www.youtube.com/bjgaddour.
SHOW NOTES
Apparel:
https://sleevessoldseparately.com/ManBaby CBD Tinctures & Salves:
https://www.manbabycbd.com/B...
-
2021 WOW 3 Tutorial
Custom interval timer from SECOND PRO app:
http://www.intervaltimer.com/timers/10088420
Get our go-to greens powder from:
www.athleticgreens.com/TheDailyBJ
-
2021 EXPRESS WOW 3
- EXPRESS is a shortened and simplified 20-minute follow-along version of the full 1-hour WOW (Workout of the Week). It features the main moves in a carefully-crafted chronological order with a classic interval circuit training format.
- It’s designed for trainees who need fast, fun & effec...
-
2021 WOW 3 Live Follow-Along
GET SOME GAINZZZ! This is the highest-quality recording of our live follow-along workout show from Wednesday, January 20th at 10am PST at https://www.youtube.com/bjgaddour.
SHOW NOTES
Apparel:
https://sleevessoldseparately.com/ManBaby CBD Tinctures & Salves:
https://www.manbabycbd.com/B...
-
2021 Q2 Month 2 Hangs & Planks Specialization Plan- Video Tutorial
This is the video tutorial of the 2021 Q1 Month 2 Hangs & Planks Specialization Plan. Please download the provided PDF of the program design too. Ask any questions in the comments below after fully reviewing the resources.
-
Hangs & Planks Recovery Drills
Here are 7 excellent massage & mobility drills to accelerate recovery in the hangs & planks specialization plan.
Throughout the year I will be providing various massage & mobility drills to help improve recovery, enhance performance & reduce the risk of injury. We also have a rot...
-
2021 EXPRESS WOW 4
For the best user-experience, follow-along on your big-screen TV! Cast directly to your TV or use a direct HDMI connection.
- EXPRESS is a shortened & simplified 20-minute follow-along version of the full 1-hour WOW (Workout of the Week). It features the main moves in a carefully-crafted chr...
-
2021 WOW 4 Tutorial
Custom interval timer from SECOND PRO app:
http://www.intervaltimer.com/timers/10151368
Get our go-to greens powder from:
www.athleticgreens.com/TheDailyBJ
Get our go-to plant protein powder & pre-workout from:
http://bit.ly/LadderSupps
-
2021 WOW 4 LIVE Follow-Along Workout
GET SOME GAINZZZ! This is the highest-quality recording of our live follow-along workout show from Wednesday, February 3rd at 10am PST at https://www.youtube.com/bjgaddour.
SHOW NOTES
Apparel:
https://sleevessoldseparately.com/ManBaby CBD Tinctures & Salves:
https://www.manbabycbd.com/B...
-
2021 EXPRESS WOW 5
- EXPRESS is a shortened & simplified 20-minute follow-along version of the full 1-hour WOW (Workout of the Week). It features the main moves in a carefully-crafted chronological order with a classic interval circuit training format.
- It’s designed for trainees who need fast, fun & eff...
-
2021 WOW 5 Tutorial
Custom interval timer from SECOND PRO app:
http://www.intervaltimer.com/timers/10182056
-
2021 WOW 5 LIVE Follow-Along Workout
GET SOME GAINZZZ! This is the highest-quality recording of our live follow-along workout show from Wednesday, February 10th at 10am PST at https://www.youtube.com/bjgaddour.
SHOW NOTES
Apparel, SugarMan Candle and BJ's Body Butter:
https://sleevessoldseparately.com/ManBaby CBD Tinctures &...
-
2021 EXPRESS WOW 6
- EXPRESS is a shortened & simplified 20-minute follow-along version of the full 1-hour WOW (Workout of the Week). It features the main moves in a carefully-crafted chronological order with a classic interval circuit training format.
- It’s designed for trainees who need fast, fun & effe...
-
2021 WOW 6 Tutorial
Custom interval timer from SECOND PRO app:
http://www.intervaltimer.com/timers/10212530SugarMan Candle:
https://sleevessoldseparately.com/products/sugarman-candle -
2021 WOW 6 LIVE Follow-Along Workout
GET SOME GAINZZZ! This is the highest-quality recording of our live follow-along workout show from Wednesday, February 17th at 10am PST at https://www.youtube.com/bjgaddour.
SHOW NOTES
Apparel, SugarMan Candle and BJ's Body Butter:
https://sleevessoldseparately.com/ManBaby CBD Tinctures &...
-
2021 Q1 Wave 3 Hangs & Planks Specialization Plan
This is the 3rd and final month of the Hangs & Planks Specialization Plan. Please fully review the video tutorial and reference the companion PDF of the training plan before asking questions in the comments. Don't get lost in the details. Just use them to enhance your training experience. And...
-
HOT/COLD CONTRAST THERAPY
HOT/COLD CONTRAST THERAPY
Enhance performance, accelerate recovery & live your best life with contrast training!
HEAT THERAPY is your biggest friend pre-workout and anytime you’re trying to relax, massage your muscles or mobilize your joints. It’s especially important in the morning, when w...
-
2021 EXPRESS WOW 7
- EXPRESS is a shortened & simplified 20-minute follow-along version of the full 1-hour WOW (Workout of the Week). It features the main moves in a carefully-crafted chronological order with a classic interval circuit training format.
- It’s designed for trainees who need fast, fun & eff...
-
2021 WOW 7 Tutorial
Custom Interval Timer on SECOND PRO app:
https://www.intervaltimer.com/timers/10266238Get our go-to greens powder here:
http://athleticgreens.go2cloud.org/SH7Get our go-to plant protein powder here:
https://ladder.2ygtwc.net/GB1Q9 -
2021 WOW 7 LIVE Follow-Along Workout
GET SOME GAINZZZ! This is the highest-quality recording of our live follow-along workout show from Wednesday, March 3rd at 10am PST at https://www.youtube.com/bjgaddour.
SHOW NOTES
Apparel, SugarMan Candle and BJ's Body Butter:
https://sleevessoldseparately.com/ManBaby CBD Tinctures & Sal...
-
2021 EXPRESS WOW 8
- EXPRESS is a shortened & simplified 20-minute follow-along version of the full 1-hour WOW (Workout of the Week). It features the main moves in a carefully-crafted chronological order with a classic interval circuit training format.
- It’s designed for trainees who need fast, fun & eff...
-
2021 WOW 8 Tutorial
Custom SECONDS PRO App Interval Timer:
https://www.intervaltimer.com/timers/10301696BONUS MEAL PREP RECIPES BELOW:
QUICK & EASY CHICKEN SOUP RECIPE
1 lb. chicken breast OR rotisserie chicken
16 oz of chicken broth (store bought or homemade*).
4-6 cups water (depending on how rich you wa... -
2021 WOW 8 LIVE Follow-Along Workout
GET SOME GAINZZZ! This is the highest-quality recording of our now TDBJ EXCLUSIVE live follow-along workout show.
SHOW NOTES
Apparel, SugarMan Candle and BJ's Body Butter:
https://sleevessoldseparately.com/ManBaby CBD Tinctures & Salves:
https://www.manbabycbd.com/Bands:
https://sleeves... -
2021 EXPRESS WOW 9
- EXPRESS is a shortened & simplified 20-minute follow-along version of the full 1-hour WOW (Workout of the Week). It features the main moves in a carefully-crafted chronological order with a classic interval circuit training format.
- It’s designed for trainees who need fast, fun & eff...
-
2021 WOW 9 Tutorial
Custom SECONDS PRO Interval Timer:
https://www.intervaltimer.com/timers/10322201RECIPES
GREEK SALAD OF GAINZ
- Lettuce
- Kalamata olives
- Tomatoes
- Garbanzo beans
- Cucumbers
- Feta cheese crumbles
- Grilled chicken or any other proteinDressing:
- Greek dressing without processed oils
...
-
2021 WOW 9 LIVE Follow-Along Workout
GET SOME GAINZZZ! This is the highest-quality recording of our now TDBJ EXCLUSIVE live follow-along workout show.
SHOW NOTES
Apparel, SugarMan Candle and BJ's Body Butter:
https://sleevessoldseparately.com/ManBaby CBD Tinctures & Salves:
https://www.manbabycbd.com/Bands:
https://sleeves... -
23.8 MBRECOVER Template
23.8 MB
-
2021 Q1 Month 1 Hangs & Planks Specialization Plan- PDF
6.66 MB
-
10.8 MBMonth 2 Hangs & Planks Plan PDF
10.8 MB
-
14.2 MBMonth 3 Hangs & Planks Plan PDF
14.2 MB
-
427 KBProgress Pyramid for Hangs
427 KB
-
1.96 MBJanuary 2021 Calendar
1.96 MB
-
2.01 MBFebruary 2021 Calendar
2.01 MB
-
2.14 MBMarch 2021 Calendar
2.14 MB
