THE ULTIMATE DUMBBELL TRAINER
PROGRAM GOALS:
- Master the dumbbell training basics & getup
- Build muscle, strength & size
- Boost metabolism, stamina & endurance
PROGRAM DESCRIPTION:
THE ULTIMATE DUMBBELL TRAINER! Go from ground-zero to super-hero with these 20 legendary & progressive at-home full-body follow-along workouts using dumbbells. You’ll also master the getup, the ultimate full-body ground to stand mobility, stability & balance test! Each routine lasts 20 minutes and they’re ordered by level of difficulty. Do 3 full-body workouts/week with at least 48 hours between sessions. Start with X2 & X4 in month 1 then do X8 & X10 in month 2, then do X14 & X16 in month 3 and so forth until you finish with X56 & X58 in month 10.
CONTENT LINEUP:
X2, X4, X8, X10, X14, X16, X20, X22, X26, X28, X32, X34, X38, X40, X44, X46, X50, X52, X56, X58 (20 total videos, all even numbered)
RECOMMENDED EQUIPMENT:
Slant Boards
Adjustable Aerobics Step or Plyo Box
Dumbbells
FAQ:
How can I combine this with other workouts?
Beginners should make this their workout of the day. Advanced trainees can precede/follow this workout with another 20-minute lower body, upper body or core workout on the same day. No matter what training schedule you go with, keep at least 48 hours between high-intensity workouts to stay ahead of the recovery curve. Please be sure to do mostly daily walking and recovery work for best results.
Do I need all of the equipment listed?
Yes. You need all of these basic at-home training tools to maximize the training effect.
Why do I need to do these as ordered?
This program is engineered with precision to lay the proper fitness foundation for both short & long-term success. This means maximum results with minimum injury risk. But after you complete this plan, you can return to & repeat all of these timeless routines indefinitely in any order you like and still continue to reap benefits.
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1.65 MB2023 X2 PDF
1.65 MB
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1.7 MB2023 X4 PDF
1.7 MB
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1.74 MB2023 X8 PDF
1.74 MB
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1.78 MB2023 X10 PDF
1.78 MB
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1.75 MB2023 X14 PDF
1.75 MB
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1.7 MB2023 X16 PDF
1.7 MB
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1.66 MB2023 X20 PDF
1.66 MB
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1.68 MB2023 X22 PDF
1.68 MB
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1.69 MB2023 X26 PDF
1.69 MB
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1.75 MB2023 X28 PDF
1.75 MB
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1.76 MB2023 X32 PDF
1.76 MB
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1.72 MB2023 X34 PDF
1.72 MB
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1.69 MB2023 X38 PDF
1.69 MB
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1.67 MB2023 X40 PDF
1.67 MB
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1.46 MB2023 X44 PDF
1.46 MB
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1.44 MB2023 X46 PDF
1.44 MB
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1.59 MB2023 X50 PDF
1.59 MB
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1.31 MB2023 X52 PDF
1.31 MB
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1.69 MB2023 X56 PDF
1.69 MB
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1.25 MB2023 X58 PDF
1.25 MB
