Hanging Leg Raises Master Class

Hanging Leg Raises Master Class

Learn how to perform the king of core exercises with this detailed 12-step progression system for hanging leg raises!

- Gain Gruesome Grip Strength
- Upgrade Your Upper Body
- Bulletproof Your Back
- Develop Freakish Flexibility
- Sculpt the Six-Pack of a Super Hero

TOP 3 WAYS TO USE THIS CONTENT:

1.) Strength Training Starter

The best time to perform hardcore strength training is at the beginning of your workout when you're most fresh and focused. You can then follow this with any other TDBJ routine (full-body or otherwise).

2.) EHOH (Every Hour On-the Hour) Specialization

Doing 1 set EHOH during your workday - or at least 3-5 of the hours - provides a high-frequency training response for max results in minimal time.

3.) Off-Day Core Training

Looking for extra abs work on off-days? This will definitely hit that 6-pack spot!

Enjoy ;)

Much Love,
BJG

Hanging Leg Raises Master Class
  • TRAILER: Hanging Leg Raises

    Get pumped up to take on this core training challenge!

  • Self-Massage Drills for Hanging Leg Raises

    Do these exercises pre/post-workout, between sets, and on off-days to improve performance and reduce the risk of injury.

  • Stretches for Hanging Leg Raises

    Do these exercises pre/post-workout, between sets, and on off-days to improve performance and reduce the risk of injury.

  • Hanging Leg Raises Basics Tutorial

    Get a quick tutorial to master the hanging leg raise!

  • Ground Zero Level: Hanging Leg Raises

  • Level 1: Hanging Leg Raises

    Perform 3-5 sets of 3-5 reps at a slow, controlled tempo with full rest between sets to build strength. You can also perform isometric holds for up to 30-60 seconds at a time. Once you can do 10 total reps or hold the L-position for 60 seconds, progress to the next level.

  • Level 2: Hanging Leg Raises

    Perform 3-5 sets of 3-5 reps at a slow, controlled tempo with full rest between sets to build strength. You can also perform isometric holds for up to 30-60 seconds at a time. Once you can do 10 total reps or hold the L-position for 60 seconds, progress to the next level.

  • Level 3: Hanging Leg Raises

    Perform 3-5 sets of 3-5 reps at a slow, controlled tempo with full rest between sets to build strength. You can also perform isometric holds for up to 30-60 seconds at a time. Once you can do 10 total reps or hold the L-position for 60 seconds, progress to the next level.

  • Level 4: Hanging Leg Raises

    Perform 3-5 sets of 3-5 reps at a slow, controlled tempo with full rest between sets to build strength. You can also perform isometric holds for up to 30-60 seconds at a time. Once you can do 10 total reps or hold the L-position for 60 seconds, progress to the next level.

  • Level 5: Hanging Leg Raises

    Perform 3-5 sets of 3-5 reps at a slow, controlled tempo with full rest between sets to build strength. You can also perform isometric holds for up to 30-60 seconds at a time. Once you can do 10 total reps or hold the L-position for 60 seconds, progress to the next level.

  • Level 6: Hanging Leg Raises

    Perform 3-5 sets of 3-5 reps at a slow, controlled tempo with full rest between sets to build strength. You can also perform isometric holds for up to 30-60 seconds at a time. Once you can do 10 total reps or hold the L-position for 60 seconds, progress to the next level.

  • Level 7: Hanging Leg Raises

    Perform 3-5 sets of 3-5 reps at a slow, controlled tempo with full rest between sets to build strength. You can also perform isometric holds for up to 30-60 seconds at a time. Once you can do 10 total reps or hold the L-position for 60 seconds, progress to the next level.

  • Level 8: Hanging Leg Raises

    Perform 3-5 sets of 3-5 reps at a slow, controlled tempo with full rest between sets to build strength. You can also perform isometric holds for up to 30-60 seconds at a time. Once you can do 10 total reps or hold the L-position for 60 seconds, progress to the next level.

  • Level 9: Hanging Leg Raises

    Perform 3-5 sets of 3-5 reps at a slow, controlled tempo with full rest between sets to build strength. You can also perform isometric holds for up to 30-60 seconds at a time. Once you can do 10 total reps or hold the L-position for 60 seconds, progress to the next level.

  • Level 10: Hanging Leg Raises

    Perform 3-5 sets of 3-5 reps at a slow, controlled tempo with full rest between sets to build strength. You can also perform isometric holds for up to 30-60 seconds at a time. Once you can do 10 total reps or hold the L-position for 60 seconds, progress to the next level.

  • Superhero Level: Hanging Leg Raises

    CONGRATS! You're officially a legend at Hanging Leg Raises, baby!

  • Complete Hanging Leg Raises Master Class

    This is the full 12-step progression tutorial to go from ground-zero to super-hero for Hanging Leg Raises, the king of core exercises!