2023 Q1 GORILLACORN GAINZ Program

2023 Q1 GORILLACORN GAINZ Program

This is the membership for the 2023 Q1 GORILLACORN GAINZ Program. The official start date is Monday, January 2nd. It includes all of the 2023 Q1 EXPRESS content plus advanced muscle building workouts. You will have to signup again for Q2 if you want to continue (no auto-bill).

2023 Q1 GORILLACORN GAINZ Program
  • GORILLACORN GAINZ 2023 TRAILER

    This is the trailer for GORILLACORN GAINZ 2023. Signup here: https://www.thedailybj.com/gorillacorngainz

  • WATCH FIRST! 2023 GG Q1 Intro

    WATCH FIRST! This is the intro video for 2023 GG Q1. The official start date is Monday, January 2nd. The PDFs of the workouts and the training calendar are live. The instructional + follow-along videos will be up by the New Year. Please ask any questions in the comments below.

  • GG 2023 January Training Calendar PDF

    1.09 MB

  • 2023 GG1

    This is the instructional & follow-along video for 2023 GG1. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 GG1 PDF

    2.23 MB

  • 2023 GG2

    This is the instructional & follow-along video for 2023 GG2. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 GG2 PDF

    2.22 MB

  • 2023 GG3

    This is the instructional & follow-along video for 2023 GG3. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 GG3 PDF

    2.23 MB

  • 2023 X1

    This is the instructional & follow-along video for 2023 X1. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X1 PDF

    1.67 MB

  • 2023 X2

    This is the instructional & follow-along video for 2023 X2. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X2 PDF

    1.65 MB

  • 2023 X3

    This is the instructional & follow-along video for 2023 X3. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X3 PDF

    1.65 MB

  • 2023 X4

    This is the instructional & follow-along video for 2023 X4. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X4 PDF

    1.7 MB

  • 2023 X5

    This is the instructional & follow-along video for 2023 X6. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X5 PDF

    1.67 MB

  • 2023 X6

    This is the instructional & follow-along video for 2023 X6. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X6 PDF

    1.74 MB

  • WATCH FIRST! GORILLACORN GAINZ 2023 February Trailer

  • GG 2023 February Training Calendar PDF

    1.09 MB

  • 2023 GG4

    This is the instructional & follow-along video for 2023 GG4, a progression from GG1 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 GG4 PDF

    3 MB

  • 2023 GG5

    This is the instructional & follow-along video for 2023 GG5, a progression from GG2 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 GG5 PDF

    2.96 MB

  • 2023 GG6 PDF

    3.04 MB

  • 2023 X7

    This is the instructional & follow-along video for 2023 X7, a progression from X1 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X7 PDF

    1.7 MB

  • 2023 X8

    This is the instructional & follow-along video for 2023 X8, a progression from X2 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X8 PDF

    1.74 MB

  • 2023 X9

    This is the instructional & follow-along video for 2023 X9, a progression from X3 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X9 PDF

    1.74 MB

  • 2023 X10 PDF

    1.78 MB

  • 2023 X11 PDF

    1.73 MB

  • 2023 X12 PDF

    1.77 MB