WATCH THIS VIDEO FIRST! And welcome to the 28-DAY POST-HOLIDAY SHRED (PHS). Please post any questions about the program in the comments section below this video. Instantly download the PHS Manual E-Book here: https://bit.ly/28DayPHS

*AFTER PURCHASE* HOW TO ACCESS THIS OR ANY NON-SUBSCRIPTION PRO...

This is the instructional & follow-along video for 2023 X1. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

This is the instructional & follow-along video for 2023 X2. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

This is the instructional & follow-along video for 2023 X3. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

This is the instructional & follow-along video for 2023 X4. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

This is the instructional & follow-along video for 2023 X6. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

This is the instructional & follow-along video for 2023 X6. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

This is the instructional & follow-along video for 2023 X7, a progression from X1 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

This is the instructional & follow-along video for 2023 X8, a progression from X2 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

This is the instructional & follow-along video for 2023 X9, a progression from X3 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

This is the instructional & follow-along video for 2023 X10, a progression from X4 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

This is the instructional & follow-along video for 2023 X11, a progression from X5 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

This is the instructional & follow-along video for 2023 X12. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below. Get 10% off our go-to DYNAMAX med balls with coupon code:

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Post-workout is the perfect time to smooth out tender and tight muscles and flip the recovery switch by shifting to your parasympathetic nervous system. This foam roll flow hits 5 key body zones that need extra TLC. You could also use this routine later in the day or on off-days for best results....

Post-workout is the perfect time to smooth out tender and tight muscles and flip the recovery switch by shifting to your parasympathetic nervous system. Though a foam roller is great for getting larger areas, a lacrosse ball is ideal for smaller spots & trigger points. This ball massage flow ...