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POOL HIP MOBILITY FLOW
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SWINGER'S CLUB 6.0
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SUMMER SWOLE 5.0
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SUMMER SWOLE 4.0
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SUMMER SWOLE 3.0
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SUMMER SWOLE 2.0
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SUMMER SWOLE 1.0
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EL FUEGO 1.0
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EL FUEGO 2.0
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EL FUEGO 3.0
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(VIP) EL FUEGO 4.0
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(VIP) EL FUEGO 5.0:BOX SQUAT BURNER 5.0
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OLD SCHOOL DELTS
YO! As many of you are finishing off your 2024 training in the final days of the TDBJ app, we hope to have you join us as a VIP member on YouTube in 2025!
As a special holiday gift, here is one of the workouts from my 6-WEEK SUPERHERO SHOULDERS TRAINER launching Monday, January 6th!
Become a V...
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KETTLEBELL OLD SCHOOL DELTS
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TRIPLE DELT DEMO
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WHEEL OF DELTS
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SINGLE BAND SHOULDER SHREDDER
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THE UPPERCUT
