ABZILLA: The Ultimate Core Trainer
THE ULTIMATE ABS TRAINER!
PROGRAM GOALS:
- Bulletproof the spine & hips
- Grow glutes & chisel rock-hard six-pack abs
- Master advanced plank variations
PROGRAM DESCRIPTION:
THE ULTIMATE ABS TRAINER! Go from ground-zero to super-hero with these 10 legendary & progressive at-home core follow-along workouts to chisel rock-hard six-pack abs! You’ll also unlock advanced strength skills like handstands, L-sits & hanging leg raises. Each routine lasts 20 minutes and they’re ordered by level of difficulty (GG3 being the easiest & GG30 being the hardest). Do each routine at least 3-6 times (and up to 12 times) before moving on to the next one in the exact order listed. Do at least 1 session per week and up to 2 sessions per week with at least 48-72 hours between sessions.
CONTENT LINEUP:
GG3
GG6
GG9
GG12
GG15
GG18
GG21
GG24
GG27
GG30
RECOMMENDED EQUIPMENT:
- Slant Boards: https://squatwedges.com?sca_ref=2598937.o1P3DTOg4y
- Adjustable Aerobics Step with Risers (https://amzn.to/3CoIfDa) OR Adjustable Plyo Box (https://amzn.to/3JcN5Y2)
- Dumbbells (Adjustable: https://amzn.to/43TBepC OR Rubber Hex: https://amzn.to/460pjbq)
- Resistance Bands (https://rbt.isrefer.com/go/ecp/TheDailyBJ/)
- Fitness Sliders (SKLZ Sliders: https://amzn.to/43Wfolj)
- Pullup Bar (https://amzn.to/3Pb3GiG) and/or TRX Suspension Trainer (https://amzn.to/3MEdAHw)
- Lebert Equalizers: https://lebertfitness.com/?ref=Vx_BMFqXYpCLHw
- Peanut Massage Ball: https://amzn.to/460pZxu
- Foam Roller: https://amzn.to/3oZuGqD
FAQ:
How can I combine this with other workouts?
Beginners should make this their workout of the day. Advanced trainees can follow this workout with another 20-minute full-body, lower body or upper body workout on the same day. No matter what training schedule you go with, keep at least 48 hours between high-intensity workouts to stay ahead of the recovery curve. Please be sure to do mostly daily walking and recovery work for best results.
Do I need all of the equipment listed?
To do the entire program in full, yes. But some of the routines use very little equipment or are mostly bodyweight too.
Why do I need to do these as ordered?
This program is engineered with precision to lay the proper fitness foundation for both short & long-term success. This means maximum results with minimum injury risk. But after you complete this plan, you can return to & repeat all of these timeless routines indefinitely in any order you like and still continue to reap benefits.
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2.23 MB2023 GG3 PDF
2.23 MB
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3.04 MB2023 GG6 PDF
3.04 MB
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2.74 MB2023 GG9 PDF
2.74 MB
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2.65 MB2023 GG12 PDF
2.65 MB
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2.69 MB2023 GG15 PDF
2.69 MB
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2.93 MB2023 GG18 PDF
2.93 MB
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2.97 MB2023 GG21 PDF
2.97 MB
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2.83 MB2023 GG24 PDF
2.83 MB
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2.69 MB2023 GG27 PDF
2.69 MB
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2.69 MB2023 GG30 PDF
2.69 MB
