28-DAY HANGS CHALLENGE

28-DAY HANGS CHALLENGE

28-DAY HANGS CHALLENGE OVERVIEW

Goals:

- Increase hang time
- Build back, biceps & forearms
- Sculpt superhero shoulders
- Lay foundation for pullup mastery
- Get gruesome grip & core strength
- Improve posture & ease back pain

Highlights:

- 28-Day Progressive Program
- Introductory & Beyond 28-Days Podcasts
- Daily Instructional How-To Video
- Daily Exercise Variation
- Beginner Regressions & Modifications
- Weekly Movement Progression

Details:

- Commitment: 5-10 minutes/day minimum
- Equipment: row bars, TRX/gymnastics rings & pullup bar
- Do just this or add/blend it to your current routine

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28-DAY HANGS CHALLENGE
  • JOIN 28-Day Hangs Challenge! (TRAILER)
    02:52
    JOIN 28-Day Hangs Challenge! (TRAILER)

    JOIN 28-Day Hangs Challenge! (TRAILER)

    JOIN THE 28-DAY HANGS CHALLENGE: https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaX

    Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join

    View our members-onl...

  • 10 Reasons to Hang Daily Podcast
    1:36:36
    10 Reasons to Hang Daily Podcast

    10 Reasons to Hang Daily Podcast

    Hanging from a bar daily, also known as passive hanging or dead hanging, can provide numerous health benefits. Here are 10 reasons to consider incorporating it into your daily routine:

    1. **Improves Grip Strength**: Hanging from a bar helps to strengthen the muscles in your hands and forearms, e...

  • DAY 1: Bridge Hang- 2-Arms & 2-Leg
    03:32
    DAY 1: Bridge Hang- 2-Arms & 2-Leg

    DAY 1: Bridge Hang- 2-Arms & 2-Leg

    DAY 1: Bridge Hang- 2-Arms & 2-Legs | 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.

    28-DAY HANGS CHALLENGE OVERVIEW

    Goals:

    - Increase hang time
    - Build back, biceps & forearms
    - Sculpt superhero shoulders
    ...

  • DAY 2: Bridge Hang- 2-Arms & 1-Leg
    02:44
    DAY 2: Bridge Hang- 2-Arms & 1-Leg

    DAY 2: Bridge Hang- 2-Arms & 1-Leg

    DAY 2: Bridge Hang- 2-Arms & 1-Leg | 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.

    28-DAY HANGS CHALLENGE OVERVIEW

    Goals:

    - Increase hang time
    - Build back, biceps & forearms
    - Sculpt superhero shoulders
    -...

  • DAY 3: Bridge Hang- 1-Arm & 2-Legs
    02:28
    DAY 3: Bridge Hang- 1-Arm & 2-Legs

    DAY 3: Bridge Hang- 1-Arm & 2-Legs

    DAY 3: Bridge Hang- 1-Arm & 2-Legs | 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.

    28-DAY HANGS CHALLENGE OVERVIEW

    Goals:

    - Increase hang time
    - Build back, biceps & forearms
    - Sculpt superhero shoulders
    -...

  • DAY 4: Bridge Hang- 1-Arm & 1-Leg
    01:57
    DAY 4: Bridge Hang- 1-Arm & 1-Leg

    DAY 4: Bridge Hang- 1-Arm & 1-Leg

    DAY 4: Bridge Hang- 1-Arm & 1-Leg | 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.

    28-DAY HANGS CHALLENGE OVERVIEW

    Goals:

    - Increase hang time
    - Build back, biceps & forearms
    - Sculpt superhero shoulders
    - ...

  • DAY 5: Bridge Hang- Flexed-Arm
    02:34
    DAY 5: Bridge Hang- Flexed-Arm

    DAY 5: Bridge Hang- Flexed-Arm

    DAY 5: Bridge Hang- Flexed-Arm | 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.

    28-DAY HANGS CHALLENGE OVERVIEW

    Goals:

    - Increase hang time
    - Build back, biceps & forearms
    - Sculpt superhero shoulders
    - Lay...

  • DAY 6: Bridge Hang- Gripping Challenges
    02:58
    DAY 6: Bridge Hang- Gripping Challenges

    DAY 6: Bridge Hang- Gripping Challenges

    DAY 6: Bridge Hang- Gripping Challenges | 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.

    28-DAY HANGS CHALLENGE OVERVIEW

    Goals:

    - Increase hang time
    - Build back, biceps & forearms
    - Sculpt superhero should...

  • DAY 7: Bridge Hang- Movement Challenges
    03:00
    DAY 7: Bridge Hang- Movement Challenges

    DAY 7: Bridge Hang- Movement Challenges

    DAY 7: Bridge Hang- Movement Challenges | 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.

    28-DAY HANGS CHALLENGE OVERVIEW

    Goals:

    - Increase hang time
    - Build back, biceps & forearms
    - Sculpt superhero should...

  • DAY 8: Self-Assisted Hang- Feet On Floor
    02:47
    DAY 8: Self-Assisted Hang- Feet On Floor

    DAY 8: Self-Assisted Hang- Feet On Floor

    DAY 8: Self-Assisted Hang- Feet On Floor | 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.

    28-DAY HANGS CHALLENGE OVERVIEW

    Goals:

    - Increase hang time
    - Build back, biceps & forearms
    - Sculpt superhero shoul...

  • DAY 9: Self-Assisted Hang- Deep Squat
    02:09
    DAY 9: Self-Assisted Hang- Deep Squat

    DAY 9: Self-Assisted Hang- Deep Squat

    DAY 9: Self-Assisted Hang- Deep Squat | 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.

    28-DAY HANGS CHALLENGE OVERVIEW

    Goals:

    - Increase hang time
    - Build back, biceps & forearms
    - Sculpt superhero shoulder...

  • DAY 10: Self-Assisted Hang- Split Squat
    01:47
    DAY 10: Self-Assisted Hang- Split Squat

    DAY 10: Self-Assisted Hang- Split Squat

    DAY 10: Self-Assisted Hang- Split Squat | 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.

    28-DAY HANGS CHALLENGE OVERVIEW

    Goals:

    - Increase hang time
    - Build back, biceps & forearms
    - Sculpt superhero should...

  • DAY 11: Self-Assisted Hang- 1-Leg Squat
    01:43
    DAY 11: Self-Assisted Hang- 1-Leg Squat

    DAY 11: Self-Assisted Hang- 1-Leg Squat

    DAY 11: Self-Assisted Hang- 1-Leg Squat | 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.

    28-DAY HANGS CHALLENGE OVERVIEW

    Goals:

    - Increase hang time
    - Build back, biceps & forearms
    - Sculpt superhero should...

  • DAY 12: Self-Assisted Hang- Gripping Challenges
    02:10
    DAY 12: Self-Assisted Hang- Gripping Challenges

    DAY 12: Self-Assisted Hang- Gripping Challenges

    DAY 12: Self-Assisted Hang- Gripping Challenges | 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.

    28-DAY HANGS CHALLENGE OVERVIEW

    Goals:

    - Increase hang time
    - Build back, biceps & forearms
    - Sculpt superher...

  • DAY 13: Self-Assisted Hang- Leg Raises
    03:19
    DAY 13: Self-Assisted Hang- Leg Raises

    DAY 13: Self-Assisted Hang- Leg Raises

    DAY 13: Self-Assisted Hang- Leg Raises | 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.

    28-DAY HANGS CHALLENGE OVERVIEW

    Goals:

    - Increase hang time
    - Build back, biceps & forearms
    - Sculpt superhero shoulde...

  • DAY 14: Self-Assisted Pullups
    02:09
    DAY 14: Self-Assisted Pullups

    DAY 14: Self-Assisted Pullups

    DAY 14: Self-Assisted Pullups | 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.

    28-DAY HANGS CHALLENGE OVERVIEW

    Goals:

    - Increase hang time
    - Build back, biceps & forearms
    - Sculpt superhero shoulders
    - Lay ...

  • DAY 15: Unassisted Hammer-Grip Hang
    03:25
    DAY 15: Unassisted Hammer-Grip Hang

    DAY 15: Unassisted Hammer-Grip Hang

    DAY 15: Unassisted Hammer-Grip Hang | 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.

    28-DAY HANGS CHALLENGE OVERVIEW

    Goals:

    - Increase hang time
    - Build back, biceps & forearms
    - Sculpt superhero shoulders
    ...

  • DAY 16: Unassisted Mixed-Grip Hang
    01:46
    DAY 16: Unassisted Mixed-Grip Hang

    DAY 16: Unassisted Mixed-Grip Hang

    DAY 16: Unassisted Mixed-Grip Hang | 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.

    28-DAY HANGS CHALLENGE OVERVIEW

    Goals:

    - Increase hang time
    - Build back, biceps & forearms
    - Sculpt superhero shoulders
    -...

  • DAY 17: Unassisted Underhand-Grip Hang
    02:37
    DAY 17: Unassisted Underhand-Grip Hang

    DAY 17: Unassisted Underhand-Grip Hang

    DAY 17: Unassisted Underhand-Grip Hang | 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.

    28-DAY HANGS CHALLENGE OVERVIEW

    Goals:

    - Increase hang time
    - Build back, biceps & forearms
    - Sculpt superhero shoulde...

  • DAY 18: Unassisted Overhand-Grip Hang
    02:29
    DAY 18: Unassisted Overhand-Grip Hang

    DAY 18: Unassisted Overhand-Grip Hang

    DAY 18: Unassisted Overhand-Grip Hang | 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.

    28-DAY HANGS CHALLENGE OVERVIEW

    Goals:

    - Increase hang time
    - Build back, biceps & forearms
    - Sculpt superhero shoulder...

  • DAY 19: Unassisted Flexed-Arm Hang
    02:12
    DAY 19: Unassisted Flexed-Arm Hang

    DAY 19: Unassisted Flexed-Arm Hang

    DAY 19: Unassisted Flexed-Arm Hang | 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.

    28-DAY HANGS CHALLENGE OVERVIEW

    Goals:

    - Increase hang time
    - Build back, biceps & forearms
    - Sculpt superhero shoulders
    -...

  • DAY 20: Unassisted Hang: Gripping Challenges
    02:47
    DAY 20: Unassisted Hang: Gripping Challenges

    DAY 20: Unassisted Hang: Gripping Challenges

    DAY 20: Unassisted Hang: Gripping Challenges | 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.

    28-DAY HANGS CHALLENGE OVERVIEW

    Goals:

    - Increase hang time
    - Build back, biceps & forearms
    - Sculpt superhero s...

  • DAY 21: Unassisted Hang: Movement Challenges
    03:26
    DAY 21: Unassisted Hang: Movement Challenges

    DAY 21: Unassisted Hang: Movement Challenges

    DAY 21: Unassisted Hang: Movement Challenges | 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.

    28-DAY HANGS CHALLENGE OVERVIEW

    Goals:

    - Increase hang time
    - Build back, biceps & forearms
    - Sculpt superhero s...

  • DAY 22: Self-Assisted 1-Arm Hang: Feet on Floor
    02:40
    DAY 22: Self-Assisted 1-Arm Hang: Feet on Floor

    DAY 22: Self-Assisted 1-Arm Hang: Feet on Floor

    DAY 22: Self-Assisted 1-Arm Hang: Feet on Floor | 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.

    28-DAY HANGS CHALLENGE OVERVIEW

    Goals:

    - Increase hang time
    - Build back, biceps & forearms
    - Sculpt superher...

  • DAY 23: Self-Assisted 1-Arm Hang: Deep Squat
    01:18
    DAY 23: Self-Assisted 1-Arm Hang: Deep Squat

    DAY 23: Self-Assisted 1-Arm Hang: Deep Squat

    DAY 23: Self-Assisted 1-Arm Hang: Deep Squat | 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.

    28-DAY HANGS CHALLENGE OVERVIEW

    Goals:

    - Increase hang time
    - Build back, biceps & forearms
    - Sculpt superhero s...

  • DAY 24: Self-Assisted 1-Arm Hang: Split Squat
    02:02
    DAY 24: Self-Assisted 1-Arm Hang: Split Squat

    DAY 24: Self-Assisted 1-Arm Hang: Split Squat

    DAY 24: Self-Assisted 1-Arm Hang: Split Squat | 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.

    28-DAY HANGS CHALLENGE OVERVIEW

    Goals:

    - Increase hang time
    - Build back, biceps & forearms
    - Sculpt superhero ...

  • DAY 25: Self-Assisted 1-Arm Hang: 1-Leg Squat
    01:48
    DAY 25: Self-Assisted 1-Arm Hang: 1-Leg Squat

    DAY 25: Self-Assisted 1-Arm Hang: 1-Leg Squat

    DAY 25: Self-Assisted 1-Arm Hang: 1-Leg Squat | 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.

    28-DAY HANGS CHALLENGE OVERVIEW

    Goals:

    - Increase hang time
    - Build back, biceps & forearms
    - Sculpt superhero ...

  • DAY 26: Self-Assisted 1-Arm Hang: Off-Hand Assist
    01:59
    DAY 26: Self-Assisted 1-Arm Hang: Off-Hand Assist

    DAY 26: Self-Assisted 1-Arm Hang: Off-Hand Assist

    DAY 26: Self-Assisted 1-Arm Hang: Off-Hand Assist | 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.

    28-DAY HANGS CHALLENGE OVERVIEW

    Goals:

    - Increase hang time
    - Build back, biceps & forearms
    - Sculpt superh...

  • DAY 27: Self-Assisted 1-Arm Hang: Gripping Challenges
    02:39
    DAY 27: Self-Assisted 1-Arm Hang: Gripping Challenges

    DAY 27: Self-Assisted 1-Arm Hang: Gripping Challenges

    DAY 27: Self-Assisted 1-Arm Hang: Gripping Challenges | 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.

    28-DAY HANGS CHALLENGE OVERVIEW

    Goals:

    - Increase hang time
    - Build back, biceps & forearms
    - Sculpt su...

  • DAY 28: Self-Assisted 1-Arm Hang: Movement Challenges
    02:45
    DAY 28: Self-Assisted 1-Arm Hang: Movement Challenges

    DAY 28: Self-Assisted 1-Arm Hang: Movement Challenges

    DAY 28: Self-Assisted 1-Arm Hang: Movement Challenges | 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.

    28-DAY HANGS CHALLENGE OVERVIEW

    Goals:

    - Increase hang time
    - Build back, biceps & forearms
    - Sculpt su...

  • BEYOND 28-DAYS? Post-Mortem on 28-DAY HANGS CHALLENGE
    52:14
    BEYOND 28-DAYS? Post-Mortem on 28-DAY HANGS CHALLENGE

    BEYOND 28-DAYS? Post-Mortem on 28-DAY HANGS CHALLENGE

    BEYOND 28-DAYS: Post-Mortem on 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.

    28-DAY HANGS CHALLENGE OVERVIEW

    Goals:

    - Increase hang time
    - Build back, biceps & forearms
    - Sculpt superhero shoulders
    - Lay f...

  • Fix Posture In Record Time!
    08:02
    Fix Posture In Record Time!

    Fix Posture In Record Time!

    Get my bands here: https://rbt.isrefer.com/go/ftp/TheDai...

    Fix Posture Fast & Bulletproof Shoulders! Do 100 Band Pull Aparts Everyday from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.

    Band pull-aparts offer many benefits, especially...

  • Ultimate Farmers Walk Guide
    12:25
    Ultimate Farmers Walk Guide

    Ultimate Farmers Walk Guide

    The farmer’s walk, a simple but effective exercise, offers a wide range of benefits, especially for strength, conditioning, and overall fitness. Here are some of the key benefits:

    1.) Full-body Strength Development
    - Grip Strength: Holding heavy weights for an extended period builds grip stre...

  • Worst Abs Exercise Ever?
    11:12
    Worst Abs Exercise Ever?

    Worst Abs Exercise Ever?

    The broomstick twist exercise is a core-strengthening movement that targets the obliques and improves flexibility in the spine. Here are some benefits of this exercise:

    1. Core Strengthening: Broomstick twists engage the oblique muscles, which are key for stabilizing the core and improving overa...

  • Daily Inversion Training for Lower Back Pain & Core Training
    08:52
    Daily Inversion Training for Lower Back Pain & Core Training

    Daily Inversion Training for Lower Back Pain & Core Training

    Daily Inversion Training for Lower Back Pain & Core Training from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.

    INNOVA INVERSION TABLE: https://amzn.to/3HeuGcW

    Inversion tables are devices that allow users to hang upside down or at v...

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