Please be sure to make your post-workout report (PWOR) in the comments section below this video.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/rbJLxmZIJhZ5hZ0341Gy-2022-X49

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...

This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

Please be sure to make your post-workout report (PWOR) in the comments section below this video.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/FtKrLygL0gtDP888c8ug-2022-X50

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...

This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

Please be sure to make your post-workout report (PWOR) in the comments section below this video.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/Zb3JbE81clZVAEQM7vF1-2022-X51

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...

This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

Please be sure to make your post-workout report (PWOR) in the comments section below this video.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/ZTIWwMnkW54C1wQ5FpBC-2022-X52

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...

This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

Please be sure to make your post-workout report (PWOR) in the comments section below this video.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/97YdbxTG5dQGBh6VE8gw-2022-X53

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...

This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

Please be sure to make your post-workout report (PWOR) in the comments section below this video.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/m7Nww6IiEZn09Cv6lIn8-2022-X54

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...

This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!