EXPRESS 2022: Month 6 (Mid-Year Review)

EXPRESS 2022: Month 6 (Mid-Year Review)

Get ready for BODYWEIGHT BURNERS, baby! Month 6 features a mid-year review where we rotate between our 15 bodyweight workouts from the first half of the year. That's 5 weeks of non-repeating, equipment-free workouts you can do anytime, anywhere. Since the start of summer tends to be heavy in travel and vacations, this bodyweight-only program is the perfect plan to keep you moving and grooving. Plus, this is a systematic way to actually see and feel your progress from the beginning of the year. GET SOME GAINZZZ!

Subscribe Share
EXPRESS 2022: Month 6 (Mid-Year Review)
  • 2022 X1
    10:45
    2022 X1

    2022 X1

    Please be sure to make your post-workout report in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/timers/10952616

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...

  • BONUS 2022 X1 Follow-Along
    21:38
    BONUS 2022 X1 Follow-Along

    BONUS 2022 X1 Follow-Along

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

  • 2022 X3
    09:34
    2022 X3

    2022 X3

    Please be sure to make your post-workout report in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/timers/10963460

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...

  • BONUS 2022 X3 Follow-Along
    21:38
    BONUS 2022 X3 Follow-Along

    BONUS 2022 X3 Follow-Along

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

  • 2022 X5
    08:08
    2022 X5

    2022 X5

    Please be sure to make your post-workout report in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/timers/10963529

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...

  • BONUS 2022 X5 Follow-Along
    21:37
    BONUS 2022 X5 Follow-Along

    BONUS 2022 X5 Follow-Along

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

  • 2022 X7
    07:45
    2022 X7

    2022 X7

    Please be sure to make your post-workout report in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/timers/11011930

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...

  • BONUS 2022 X7 Follow-Along Workout
    20:38
    BONUS 2022 X7 Follow-Along Workout

    BONUS 2022 X7 Follow-Along Workout

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

  • 2022 X9
    04:19
    2022 X9

    2022 X9

    Please be sure to make your post-workout report in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/timers/11012043

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...

  • BONUS 2022 X9 Follow-Along Workout
    20:38
    BONUS 2022 X9 Follow-Along Workout

    BONUS 2022 X9 Follow-Along Workout

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

  • 2022 X11
    07:12
    2022 X11

    2022 X11

    Please be sure to make your post-workout report in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/timers/11012138

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...

  • BONUS 2022 X11 Follow-Along Workout
    20:38
    BONUS 2022 X11 Follow-Along Workout

    BONUS 2022 X11 Follow-Along Workout

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

  • 2022 X13
    04:35
    2022 X13

    2022 X13

    Please be sure to make your post-workout report in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/timers/11056242

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...

  • BONUS 2022 X13 Follow-Along Workout
    19:13
    BONUS 2022 X13 Follow-Along Workout

    BONUS 2022 X13 Follow-Along Workout

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

  • 2022 X15
    04:51
    2022 X15

    2022 X15

    Please be sure to make your post-workout report in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/timers/11056371

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...

  • BONUS 2022 X15 Follow-Along Workout
    19:13
    BONUS 2022 X15 Follow-Along Workout

    BONUS 2022 X15 Follow-Along Workout

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

  • 2022 X17
    05:22
    2022 X17

    2022 X17

    Please be sure to make your post-workout report in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/timers/11056399

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...

  • BONUS 2022 X17 Follow-Along Workout
    19:13
    BONUS 2022 X17 Follow-Along Workout

    BONUS 2022 X17 Follow-Along Workout

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

  • 2022 X19
    05:35
    2022 X19

    2022 X19

    Please be sure to make your post-workout report in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/timers/11106369

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...

  • BONUS 2022 X19 Follow-Along Workout
    21:32
    BONUS 2022 X19 Follow-Along Workout

    BONUS 2022 X19 Follow-Along Workout

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

  • 2022 X21
    07:10
    2022 X21

    2022 X21

    Please be sure to make your post-workout report in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/timers/11106407

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...

  • BONUS 2022 X21 Follow-Along Workout
    21:33
    BONUS 2022 X21 Follow-Along Workout

    BONUS 2022 X21 Follow-Along Workout

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

  • 2022 X23
    05:56
    2022 X23

    2022 X23

    Please be sure to make your post-workout report in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/timers/11106430

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...

  • BONUS 2022 X23 Follow-Along Workout
    21:33
    BONUS 2022 X23 Follow-Along Workout

    BONUS 2022 X23 Follow-Along Workout

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

Show More
×