Please be sure to make your post-workout report (PWOR) in the comments section below this video.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/eUat9Je0RUyQ7iZQHUvI-2022-X55

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...

This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

Please be sure to make your post-workout report (PWOR) in the comments section below this video.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/N98LuUFJCKb87n0gup9t-2022-X56

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...

This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

Please be sure to make your post-workout report (PWOR) in the comments section below this video.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/Wjux0OxGukP87gRQH34f-2022-X57

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...

This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

Please be sure to make your post-workout report (PWOR) in the comments section below this video.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/NDcZpixltB8LVV0vNtTq-2022-X58

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...

This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

Get my go-to slant boards here:
https://squatwedges.com?sca_ref=2598937.o1P3DTOg4y

Please be sure to make your post-workout report (PWOR) in the comments section below this video.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/bDUu0xGVvAxIhUvECPzb-2022-X59

NOTE: The...

This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

Get our bands from:
https://sleevessoldseparately.com/collections/bjs-gym-bag/products/bjs-non-branded-bands

Get 10% off all DYNAMAX medicine balls at https://www.medicineballs.com/ with my coupon code:

BJ10

Please be sure to make your post-workout report (PWOR) in the comments section below t...

This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!