Please be sure to make your post-workout report in the comments section below this video.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/timers/11011930

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...

This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

Please be sure to make your post-workout report in the comments section below this video.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/timers/11011955

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...

This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

Please be sure to make your post-workout report in the comments section below this video.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/timers/11012043

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...

This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

Please be sure to make your post-workout report in the comments section below this video.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/timers/11012045

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...

This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

Please be sure to make your post-workout report in the comments section below this video.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/timers/11012138

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...

This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

Please be sure to make your post-workout report in the comments section below this video.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/timers/11012139

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...

This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

Friday, February 11th at 10am PST. Ask any questions in the comments below for a live answer. Can't make it live? Ask ahead of time and watch the unlimited replay!

This is a bonus Livestream Q&A on Friday, February 18th at 10am PST. It's for EXPRESS members, GORILLACORN GAINZ members, and/or POST-HOLIDAY SHRED participants.