EXPRESS 2022: Month 8
This is where all EXPRESS 2022 MONTH 8 content can be found. This was originally posted in August 2022.
Your training schedule will use the following bi-weekly rotation:
WEEK 1
Monday: X37
Wednesday: X38
Friday: X39
WEEK 2
Monday: X40
Wednesday: X41
Friday: X42
WEEK 3
Monday: X37
Wednesday: X38
Friday: X39
WEEK 4
Monday: X40
Wednesday: X41
Friday: X42
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2022 August EXPRESS Training Calendar
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2022 X37
Please be sure to make your post-workout report (PWOR) in the comments section below this video.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/Z7plIkJ8iS6my7MpH338-2022-X37-TimerNOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonu...
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BONUS 2022 X37 Follow-Along Workout
This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!
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2022 X38
Please be sure to make your post-workout report (PWOR) in the comments section below this video.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/MXl8rSY6QhV0FMwWi9aC-2022-X38NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...
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BONUS 2022 X38 Follow-Along Workout
This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!
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2022 X39
Please be sure to make your post-workout report (PWOR) in the comments section below this video.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/GwXDSTGg35tjXwnG1b1q-2022-X39NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...
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BONUS 2022 X39 Follow-Along Workout
This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!
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2022 X40
Please be sure to make your post-workout report (PWOR) in the comments section below this video.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/2y6vEi8ourZkeNjDTWCK-2022-X40NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...
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BONUS 2022 X40 Follow-Along Workout
This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!
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2022 X41
Please be sure to make your post-workout report (PWOR) in the comments section below this video.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/7xCVkOHbRl9iZJYISWwO-2022-X41NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...
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BONUS 2022 X41 Follow-Along Workout
This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!
-
2022 X42
Please be sure to make your post-workout report (PWOR) in the comments section below this video.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/2udizINsH3RMCkKfg1t5-2022-X42NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...
-
BONUS 2022 X42 Follow-Along Workout
This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!