Please be sure to make your post-workout report (PWOR) in the comments section below this video.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/Z7plIkJ8iS6my7MpH338-2022-X37-Timer

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonu...

This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

Please be sure to make your post-workout report (PWOR) in the comments section below this video.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/MXl8rSY6QhV0FMwWi9aC-2022-X38

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...

This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

Please be sure to make your post-workout report (PWOR) in the comments section below this video.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/GwXDSTGg35tjXwnG1b1q-2022-X39

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...

This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

Please be sure to make your post-workout report (PWOR) in the comments section below this video.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/2y6vEi8ourZkeNjDTWCK-2022-X40

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...

This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

Please be sure to make your post-workout report (PWOR) in the comments section below this video.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/7xCVkOHbRl9iZJYISWwO-2022-X41

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...

This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

Please be sure to make your post-workout report (PWOR) in the comments section below this video.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/2udizINsH3RMCkKfg1t5-2022-X42

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...

This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!