EXPRESS December 2022

EXPRESS December 2022

This is your EXPRESS fitness content for December 2022 featuring a special year-end review with BODYWEIGHT BURNERS 2.0! You'll repeat all of the bodyweight workouts from the second half of the year to gauge progress. Please see provided companion PDF of the training calendar outlining your workout schedule. The official start date is November 28th!

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EXPRESS December 2022
  • WATCH FIRST! Wrapping Up 2022 + 2023 Plan
    10:50
    WATCH FIRST! Wrapping Up 2022 + 2023 Plan

    WATCH FIRST! Wrapping Up 2022 + 2023 Plan

    WATCH THIS VIDEO FIRST! BJ wraps up 2022 EXPRESS and shares the plan for 2023. Please provide a brief 3-5 sentence written testimonial outlining all of the benefits you've experienced this year in the comments section below. An additional vertical video version of this testimonial (60 seconds) or...

  • DECEMBER 2022 EXPRESS CAL PDF
    DECEMBER 2022 EXPRESS CAL PDF
    798 KB

    DECEMBER 2022 EXPRESS CAL PDF

    798 KB

  • 2022 X31
    06:28
    2022 X31

    2022 X31

    Please be sure to make your post-workout report (PWOR) in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/shared/fpzsz5T3TO05jme5OV7c-2022-X31

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...

  • BONUS 2022 X31 Follow-Along Workout
    20:38
    BONUS 2022 X31 Follow-Along Workout

    BONUS 2022 X31 Follow-Along Workout

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

  • 2022 X33
    05:42
    2022 X33

    2022 X33

    Please be sure to make your post-workout report (PWOR) in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/shared/7KZJCTKIWNd78aIgOoyn-2022-X33

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...

  • BONUS 2022 X33 Follow-Along Workout
    20:38
    BONUS 2022 X33 Follow-Along Workout

    BONUS 2022 X33 Follow-Along Workout

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

  • 2022 X35
    06:13
    2022 X35

    2022 X35

    Please be sure to make your post-workout report (PWOR) in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/shared/GmevzLVysR2XMLmtyEoX-2022-X35

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...

  • BONUS 2022 X35 Follow-Along Workout
    20:38
    BONUS 2022 X35 Follow-Along Workout

    BONUS 2022 X35 Follow-Along Workout

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

  • 2022 X37
    05:49
    2022 X37

    2022 X37

    Please be sure to make your post-workout report (PWOR) in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/shared/Z7plIkJ8iS6my7MpH338-2022-X37-Timer

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonu...

  • BONUS 2022 X37 Follow-Along Workout
    21:08
    BONUS 2022 X37 Follow-Along Workout

    BONUS 2022 X37 Follow-Along Workout

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

  • 2022 X39
    04:53
    2022 X39

    2022 X39

    Please be sure to make your post-workout report (PWOR) in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/shared/GwXDSTGg35tjXwnG1b1q-2022-X39

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...

  • BONUS 2022 X39 Follow-Along Workout
    18:08
    BONUS 2022 X39 Follow-Along Workout

    BONUS 2022 X39 Follow-Along Workout

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

  • 2022 X41
    05:20
    2022 X41

    2022 X41

    Please be sure to make your post-workout report (PWOR) in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/shared/7xCVkOHbRl9iZJYISWwO-2022-X41

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...

  • BONUS 2022 X41 Follow-Along Workout
    21:58
    BONUS 2022 X41 Follow-Along Workout

    BONUS 2022 X41 Follow-Along Workout

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

  • 2022 X43
    06:11
    2022 X43

    2022 X43

    Please be sure to make your post-workout report (PWOR) in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/shared/cvJMptTjWwqxaZXILiSE-2022-X43

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...

  • BONUS 2022 X43 Follow-Along Workout
    21:08
    BONUS 2022 X43 Follow-Along Workout

    BONUS 2022 X43 Follow-Along Workout

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

  • 2022 X45
    05:50
    2022 X45

    2022 X45

    Please be sure to make your post-workout report (PWOR) in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/shared/1iDMcZNuBC206YMMNgcN-2022-X45

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...

  • BONUS 2022 X45 Follow-Along Workout
    21:08
    BONUS 2022 X45 Follow-Along Workout

    BONUS 2022 X45 Follow-Along Workout

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

  • 2022 X47
    05:30
    2022 X47

    2022 X47

    Please be sure to make your post-workout report (PWOR) in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/shared/xw3zN1Hit4euC6VHK0uo-2022-X47

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...

  • BONUS 2022 X47 Follow-Along Workout
    20:38
    BONUS 2022 X47 Follow-Along Workout

    BONUS 2022 X47 Follow-Along Workout

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

  • 2022 X49
    03:20
    2022 X49

    2022 X49

    Please be sure to make your post-workout report (PWOR) in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/shared/rbJLxmZIJhZ5hZ0341Gy-2022-X49

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...

  • BONUS 2022 X49 Follow-Along Workout
    21:58
    BONUS 2022 X49 Follow-Along Workout

    BONUS 2022 X49 Follow-Along Workout

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

  • 2022 X51
    04:00
    2022 X51

    2022 X51

    Please be sure to make your post-workout report (PWOR) in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/shared/Zb3JbE81clZVAEQM7vF1-2022-X51

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...

  • BONUS 2022 X51 Follow-Along Workout
    20:38
    BONUS 2022 X51 Follow-Along Workout

    BONUS 2022 X51 Follow-Along Workout

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

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