EXPRESS July 2022

EXPRESS July 2022

This is your EXPRESS fitness content for July 2022. Please see provided companion PDF of the training calendar outlining the bi-weekly rotation of your 6 monthly workouts. The official start date is July 4th.

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EXPRESS July 2022
  • July 2022 EXPRESS Calendar PDF

    714 KB

  • 2022 X31

    Please be sure to make your post-workout report (PWOR) in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/shared/fpzsz5T3TO05jme5OV7c-2022-X31

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...

  • BONUS 2022 X31 Follow-Along Workout

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

  • 2022 X31 PDF

    33.8 MB

  • 2022 X32

    Please be sure to make your post-workout report (PWOR) in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/shared/8NMqEcBQSi36N3DSOjev-2022-X32

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...

  • BONUS 2022 X32 Follow-Along Workout

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

  • 2022 X32 PDF

    35.2 MB

  • 2022 X33

    Please be sure to make your post-workout report (PWOR) in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/shared/7KZJCTKIWNd78aIgOoyn-2022-X33

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...

  • BONUS 2022 X33 Follow-Along Workout

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

  • BONUS 2022 X33 Follow-Along Workout

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

  • 2022 X33 PDF

    33.9 MB

  • 2022 X34

    Please be sure to make your post-workout report (PWOR) in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/shared/9hj9m8rUnPbSluQpSVhm-2022-X34

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...

  • BONUS 2022 X34 Follow-Along Workout

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

  • 2022 X34 PDF

    35.2 MB

  • 2022 X35

    Please be sure to make your post-workout report (PWOR) in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/shared/GmevzLVysR2XMLmtyEoX-2022-X35

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...

  • BONUS 2022 X35 Follow-Along Workout

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

  • 2022 X35 PDF

    35.8 MB

  • 2022 X36

    Please be sure to make your post-workout report (PWOR) in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/shared/SPdjNbTAaXsO4Nu55Due-2022-X36

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...

  • BONUS 2022 X36 Follow-Along Workout

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

  • 2022 X36 PDF

    33.7 MB

  • Livestream HANGOUT Friday, July 15th 10am PST

    This is a livestream Q and A or "hangout" for EXPRESS and GORILLACORN GAINZ members. This is your opportunity to ask BJ any questions about your content or fitness in general. Can't make it live? Post your question(s) in the comments section below and watch the unlimited replay for the answer.