EXPRESS January 2022

EXPRESS January 2022

This is where all EXPRESS content for January 2022 can be found. All promised content for this month will be loaded by the official start date of Monday, January 10th.

Your training schedule will use the following bi-weekly rotation:

WEEK 1
Monday: X1
Wednesday: X2
Friday: X3

WEEK 2
Monday: X4
Wednesday: X5
Friday: X6

WEEK 3
Monday: X1
Wednesday: X2
Friday: X3

WEEK 4
Monday: X4
Wednesday: X5
Friday: X6

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EXPRESS January 2022
  • 2022 EXPRESS Trailer

  • Welcome to EXPRESS 2022!

    This is a quick intro video to the TDBJ 2022 EXPRESS membership program.

  • 2022 January Express Calendar PDF

    1.08 MB

  • BONUS Post-Holiday Shred (PHS) Diet Calendar

    557 KB

  • BONUS PHS Walk/Run Plan PDF

    642 KB

  • 2022 X1

    Please be sure to make your post-workout report in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/timers/10952616

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...

  • BONUS 2022 X1 Follow-Along

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

  • 2022 X1 PDF

    63.4 MB

  • 2022 X2

    Please be sure to make your post-workout report in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/timers/10977157

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...

  • BONUS 2022 X2 Follow-Along

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

  • 2022 X2 PDF

    62.5 MB

  • 2022 X3

    Please be sure to make your post-workout report in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/timers/10963460

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...

  • BONUS 2022 X3 Follow-Along

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

  • 2022 X3 PDF

    62.6 MB

  • 2022 X4

    Please be sure to make your post-workout report in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/timers/10963997

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...

  • BONUS 2022 X4 Follow-Along

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

  • 2022 X4 PDF

    81.2 MB

  • 2022 X5

    Please be sure to make your post-workout report in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/timers/10963529

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...

  • BONUS 2022 X5 Follow-Along

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

  • 2022 X5 PDF

    63.6 MB

  • 2022 X6

    Please be sure to make your post-workout report in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/timers/10963998

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...

  • BONUS 2022 X6 Follow-Along

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

  • 2022 X6 PDF

    61.9 MB

  • 2022 EXPRESS Introductory Livestream

    This is the first EXPRESS livestream of 2022!