This is a quick intro video to the TDBJ 2022 EXPRESS membership program.

Please be sure to make your post-workout report in the comments section below this video.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/timers/10952616

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...

This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

Please be sure to make your post-workout report in the comments section below this video.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/timers/10977157

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...

This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

Please be sure to make your post-workout report in the comments section below this video.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/timers/10963460

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...

This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

Please be sure to make your post-workout report in the comments section below this video.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/timers/10963997

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...

This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

Please be sure to make your post-workout report in the comments section below this video.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/timers/10963529

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...

This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

Please be sure to make your post-workout report in the comments section below this video.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/timers/10963998

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...

This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

This is the first EXPRESS livestream of 2022!