EXPRESS 2022: Month 1
This is where all EXPRESS 2022 MONTH 1 content can be found. This was originally posted in January 2022.
Your training schedule will use the following bi-weekly rotation:
WEEK 1
Monday: X1
Wednesday: X2
Friday: X3
WEEK 2
Monday: X4
Wednesday: X5
Friday: X6
WEEK 3
Monday: X1
Wednesday: X2
Friday: X3
WEEK 4
Monday: X4
Wednesday: X5
Friday: X6
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2022 EXPRESS Trailer
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Welcome to EXPRESS 2022!
This is a quick intro video to the TDBJ 2022 EXPRESS membership program.
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2022 January Express Calendar PDF
1.08 MB
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BONUS Post-Holiday Shred (PHS) Diet Calendar
557 KB
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2022 X1
Please be sure to make your post-workout report in the comments section below this video.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/timers/10952616NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...
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BONUS 2022 X1 Follow-Along
This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!
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2022 X2
Please be sure to make your post-workout report in the comments section below this video.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/timers/10977157NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...
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BONUS 2022 X2 Follow-Along
This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!
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2022 X3
Please be sure to make your post-workout report in the comments section below this video.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/timers/10963460NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...
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BONUS 2022 X3 Follow-Along
This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!
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2022 X4
Please be sure to make your post-workout report in the comments section below this video.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/timers/10963997NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...
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BONUS 2022 X4 Follow-Along
This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!
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2022 X5
Please be sure to make your post-workout report in the comments section below this video.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/timers/10963529NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...
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BONUS 2022 X5 Follow-Along
This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!
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2022 X6
Please be sure to make your post-workout report in the comments section below this video.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/timers/10963998NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...
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BONUS 2022 X6 Follow-Along
This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!
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2022 EXPRESS Introductory Livestream
This is the first EXPRESS livestream of 2022!