EXPRESS May 2022

EXPRESS May 2022

This is where all EXPRESS content for May 2022 can be found. All promised content for this month will be loaded by the official start date of Monday, May 2nd.

Here's your schedule for the first 2 weeks:

WEEK 1

M: X25
W: X26
F: X27

WEEK 2

M: X28
W: X29
F: X30

From there, you'll repeat this bi-weekly schedule to finish off the month.

Be sure to make your Post-Workout Report (PWOR) in the comments section after each workout.

Much Love,
BJG

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EXPRESS May 2022
  • MAY 2022 EXPRESS Calendar PDF

    982 KB

  • 2022 X25

    Please be sure to make your post-workout report in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/shared/XgjhGu2yVZF9lJvjsPAs-2022-X25

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. I...

  • BONUS 2022 X25 Follow-Along Workout

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

  • 2022 X25 PDF

    35.6 MB

  • 2022 X26

    Please be sure to make your post-workout report in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/shared/r5ZlTg1tlou2SoysnXs4-2022-X26

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. I...

  • BONUS 2022 X26 Follow-Along Workout

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

  • 2022 X26 PDF

    36 MB

  • 2022 X27

    Please be sure to make your post-workout report in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/shared/LhxpqMd9eTOpWi4R7z61-2022-X27

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. I...

  • BONUS 2022 X27 Follow-Along Workout

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

  • 2022 X27 PDF

    36 MB

  • 2022 X28

    Please be sure to make your post-workout report in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/shared/Nuf2JbIO5TvC3cLXLy7D-2022-X28

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. I...

  • BONUS 2022 X28 Follow-Along Workout

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

  • 2022 X28 PDF

    36.1 MB

  • 2022 X29

    Please be sure to make your post-workout report in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/shared/2SkPgbfKOafs74HlvNgY-2022-X29

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. I...

  • BONUS 2022 X29 Follow-Along Workout

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

  • 2022 X29 PDF

    35.7 MB

  • 2022 X30

    Please be sure to make your post-workout report in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/shared/duULZRTN0mzmi0vQf9rs-2022-X30

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. I...

  • BONUS 2022 X30 Follow-Along Workout

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

  • 2022 X30 PDF

    37 MB

  • Livestream Friday, May 13 @ 10am PST

    This is a livestream Q and A for EXPRESS and GORILLACORN GAINZ members. This is your opportunity to ask BJ any questions about your content or fitness in general. Can't make it live? Post your question(s) in the comments section below and watch the unlimited replay for the answer.

    Much Love,
    BJG