Please be sure to make your post-workout report in the comments section below this video.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/XgjhGu2yVZF9lJvjsPAs-2022-X25

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. I...

This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

Please be sure to make your post-workout report in the comments section below this video.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/r5ZlTg1tlou2SoysnXs4-2022-X26

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. I...

This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

Please be sure to make your post-workout report in the comments section below this video.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/LhxpqMd9eTOpWi4R7z61-2022-X27

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. I...

This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

Please be sure to make your post-workout report in the comments section below this video.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/Nuf2JbIO5TvC3cLXLy7D-2022-X28

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. I...

This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

Please be sure to make your post-workout report in the comments section below this video.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/2SkPgbfKOafs74HlvNgY-2022-X29

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. I...

This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

Please be sure to make your post-workout report in the comments section below this video.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/duULZRTN0mzmi0vQf9rs-2022-X30

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. I...

This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

This is a livestream Q and A for EXPRESS and GORILLACORN GAINZ members. This is your opportunity to ask BJ any questions about your content or fitness in general. Can't make it live? Post your question(s) in the comments section below and watch the unlimited replay for the answer.

Much Love,
BJG

This is a livestream Q and A for EXPRESS and GORILLACORN GAINZ members. This is your opportunity to ask BJ any questions about your content or fitness in general. Can't make it live? Post your question(s) in the comments section below and watch the unlimited replay for the answer.