EXPRESS 2022: Month 3
This is where all EXPRESS 2022 MONTH 3 content can be found. This was originally posted in March 2022.
Your training schedule will use the following bi-weekly rotation:
WEEK 1
Monday: X13
Wednesday: X14
Friday: X15
WEEK 2
Monday: X16
Wednesday: X17
Friday: X18
WEEK 3
Monday: X13
Wednesday: X14
Friday: X15
WEEK 4
Monday: X16
Wednesday: X17
Friday: X18
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EXPRESS MARCH 2022 Calendar PDF
982 KB
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28.5 MB2022 X13 PDF
28.5 MB
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2022 X13
Please be sure to make your post-workout report in the comments section below this video.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/timers/11056242NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...
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BONUS 2022 X13 Follow-Along Workout
This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!
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28.6 MB2022 X14 PDF
28.6 MB
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2022 X14
Please be sure to make your post-workout report in the comments section below this video.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/timers/11056367NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...
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BONUS 2022 X14 Follow-Along Workout
This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!
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28.2 MB2022 X15 PDF
28.2 MB
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2022 X15
Please be sure to make your post-workout report in the comments section below this video.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/timers/11056371NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...
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BONUS 2022 X15 Follow-Along Workout
This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!
-
28.3 MB2022 X16 PDF
28.3 MB
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2022 X16
Please be sure to make your post-workout report in the comments section below this video.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/timers/11056378NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...
-
BONUS 2022 X16 Follow-Along Workout
This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!
-
27.9 MB2022 X17 PDF
27.9 MB
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2022 X17
Please be sure to make your post-workout report in the comments section below this video.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/timers/11056399NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...
-
29.9 MB2022 X18 PDF
29.9 MB
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2022 X18
Please be sure to make your post-workout report in the comments section below this video.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/timers/11056434NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...
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Friday, March 11 Livestream @ 10am PST
This is a bonus livestream where BJ will discuss the method-behind-the-madness of this month's programming and take member questions!
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BONUS 2022 X17 Follow-Along Workout
This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!
-
BONUS 2022 X18 Follow-Along Workout
This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!
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Friday, March 25th Livestream @ 10am PST
This is a bonus livestream where BJ will discuss the method-behind-the-madness of this month's programming and take member questions!
