Please be sure to make your post-workout report (PWOR) in the comments section below this video.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/cvJMptTjWwqxaZXILiSE-2022-X43

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...

This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

Please be sure to make your post-workout report (PWOR) in the comments section below this video.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/UjOdnGXMylgh4iYla17k-2022-X44

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...

This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

Please be sure to make your post-workout report (PWOR) in the comments section below this video.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/1iDMcZNuBC206YMMNgcN-2022-X45

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...

This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

Please be sure to make your post-workout report (PWOR) in the comments section below this video.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/Py4SOMXJOMJXNzqlSKdS-2022-X46

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...

This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

Please be sure to make your post-workout report (PWOR) in the comments section below this video.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/xw3zN1Hit4euC6VHK0uo-2022-X47

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...

This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

Please be sure to make your post-workout report (PWOR) in the comments section below this video.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/IIR1iiDwYkhIqNIf11WO-2022-X48

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...

This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!