EXPRESS April 2022

EXPRESS April 2022

This is where all EXPRESS content for April 2022 can be found. All promised content for this month will be loaded by the official start date of Monday, April 3rd.

Here's your schedule for the first 2 weeks:

WEEK 1

M: X19
W: X20
F: X21

WEEK 2

M: X22
W: X23
F: X24

From there, you'll repeat this bi-weekly schedule to finish off the month.

Be sure to make your Post-Workout Report (PWOR) in the comments section after each workout.

And get ready for some April Metabolic Showers!

Much Love,
BJG

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EXPRESS April 2022
  • 2022 X19

    Please be sure to make your post-workout report in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/timers/11106369

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...

  • BONUS 2022 X19 Follow-Along Workout

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

  • 2022 X20

    Please be sure to make your post-workout report in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/timers/11106384

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...

  • BONUS 2022 X20 Follow-Along Workout

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

  • 2022 X21

    Please be sure to make your post-workout report in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/timers/11106407

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...

  • BONUS 2022 X21 Follow-Along Workout

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

  • 2022 X22

    Please be sure to make your post-workout report in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/timers/11106416

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...

  • BONUS 2022 X22 Follow-Along Workout

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

  • 2022 X23

    Please be sure to make your post-workout report in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/timers/11106430

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...

  • BONUS 2022 X23 Follow-Along Workout

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

  • 2022 X24

    Please be sure to make your post-workout report in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/timers/11106439

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...

  • BONUS 2022 X24 Follow-Along Workout

  • EXPRESS April 2022 Calendar PDF

    988 KB

  • 2022 X19 PDF

    35.1 MB

  • 2022 X20 PDF

    35.4 MB

  • 2022 X21 PDF

    34 MB

  • 2022 X22 PDF

    35.2 MB

  • 2022 X23 PDF

    34.3 MB

  • 2022 X24 PDF

    37.2 MB

  • April 15th Livestream Q&A

    This a livestream Q&A for EXPRESS & GORILLACORN GAINZ members. Can't make it live? Please ask your questions (or make progress reports) in the comments section below and watch the unlimited replay for replies.

  • Friday, April 29th Livestream Q&A @ 10am PST

    This is the final bonus livestream Q&A of April 2022. Can't make it live? Ask your questions in the comments section underneath this video and watch the replay for your answers.