Please be sure to make your post-workout report in the comments section below this video.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/timers/11106369

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...

This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

Please be sure to make your post-workout report in the comments section below this video.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/timers/11106384

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...

This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

Please be sure to make your post-workout report in the comments section below this video.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/timers/11106407

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...

This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

Please be sure to make your post-workout report in the comments section below this video.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/timers/11106416

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...

This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

Please be sure to make your post-workout report in the comments section below this video.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/timers/11106430

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...

This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

Please be sure to make your post-workout report in the comments section below this video.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/timers/11106439

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...

This a livestream Q&A for EXPRESS & GORILLACORN GAINZ members. Can't make it live? Please ask your questions (or make progress reports) in the comments section below and watch the unlimited replay for replies.

This is the final bonus livestream Q&A of April 2022. Can't make it live? Ask your questions in the comments section underneath this video and watch the replay for your answers.