Custom interval timer from SECOND PRO app:
http://www.intervaltimer.com/timers/10088420
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2021 EXPRESS WOW 3
- EXPRESS is a shortened and simplified 20-minute follow-along version of the full 1-hour WOW (Workout of the Week). It features the main moves in a carefully-crafted chronological order with a classic interval circuit training format.
- It’s designed for trainees who need fast, fun & effec...
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2021 WOW 3 Live Follow-Along
GET SOME GAINZZZ! This is the highest-quality recording of our live follow-along workout show from Wednesday, January 20th at 10am PST at https://www.youtube.com/bjgaddour.
SHOW NOTES
Apparel:
https://sleevessoldseparately.com/ManBaby CBD Tinctures & Salves:
https://www.manbabycbd.com/B...
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2021 Q2 Month 2 Hangs & Planks Specia...
This is the video tutorial of the 2021 Q1 Month 2 Hangs & Planks Specialization Plan. Please download the provided PDF of the program design too. Ask any questions in the comments below after fully reviewing the resources.
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